Category Archives: Walk15: walk aerobics class

Week 14 of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on August 28, 2022 by EmpowerMoms

Welcome to week 14 of “The Great Walk 100 day Summer Challenge” from 8/28 – 9/3. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →

Posted in Fitness, Walk15: walk aerobics class | 12 Comments

Week 13 of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on August 21, 2022 by EmpowerMoms

Welcome to week 13 of “The Great Walk 100 day Summer Challenge” from 8/21 – 8/27. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | 6 Comments

Week 12 of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on August 14, 2022 by EmpowerMoms

Welcome to week 12 of “The Great Walk 100 day Summer Challenge” from 8/14 – 8/20. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | 12 Comments

Week 11 of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on August 7, 2022 by EmpowerMoms

Welcome to week 11 of “The Great Walk 100 day Summer Challenge” from 8/7 – 8/13. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | 8 Comments

Week 10 of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on July 31, 2022 by EmpowerMoms

Welcome to week 10 of “The Great Walk 100 day Summer Challenge” from 7/31 – 8/6. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | 10 Comments