EmpowerMoms

Friday, 9/18:
#FreeFriday. Show us your favorite way to get your cardio on!

Bosu squats!

Bonus: Put those forearms to work. Show us your BEST cardio move for #forearmfriday. Forearm plank mountain climbers, dolphin push-ups, forearm plank toe taps…something else?

Bosu Forearm Planks!

Join BOSU and Sweat Pink for 4 strong weeks of BOSU fitness fun, starting on 9/14 and ending on 10/9!
DETAILS HERE:
http://empowermoms.net/2015/09/bosustrong-sweatpink-4-week-challenge-win-prizes.html

Thursday, 9/17:
#totalbodythursday – Show us your favorite total body cardio move!

This cardio move really gets your heart rate up! I honestly did this workout for a couple of minutes in my street clothes because I had worked almost 9 hours, went to a 2 hour painting class, came home and realized I hadn’t done my Boso workout-so BOOM! Did it in jeans! 🙂

You can view my Instagram video here:
https://instagram.com/p/7wK-PRN5d3/?taken-by=empowermoms

Bonus: Give us a #tbt of the most brutal cardio workout you’ve ever done!

Turbofire is the hardest cardio program I’ve done so far. I had to work up to doing it because I was so overweight. I did a full 90 days a couple years ago and loved it! I was so proud of myself for accomplishing my goal!

>>FREE Bosu workout video<<
11 BoSu Exercises for Cardio and HIIT Training Home Workout by. Chalene Johnson

Join BOSU and Sweat Pink for 4 strong weeks of BOSU fitness fun, starting on 9/14 and ending on 10/9!
DETAILS HERE:
http://empowermoms.net/2015/09/bosustrong-sweatpink-4-week-challenge-win-prizes.html

Wednesday, 9/16:
Drop down and give us some #BURPEES! Even better if you can make them #BOSUBurpees

Bonus: #workitwednesday, show us how you’re workin’ it this Wednesday.

2-3 times per week I drive across town to meet some other girls to do 60 mins of Leslie Sansone fitness walking dvds at a local church. It’s alot of fun and I’ve found I work harder (thus burning more calories) if I walk and jog with other women versus doing it alone at home.

This morning I did walking/jogging intervals and used 2 pound hand weights for most of the workout.

Join BOSU and Sweat Pink for 4 strong weeks of BOSU fitness fun, starting on 9/14 and ending on 10/9!
DETAILS HERE:
http://empowermoms.net/2015/09/bosustrong-sweatpink-4-week-challenge-win-prizes.html

Tuesday, 9/15:
#tempotuesday – We want to see how you’re getting your heart rate up today.

Toe taps on the Bosu Ball!

Bonus: Show us your favorite tricep workout and tag #triceptuesday

Join BOSU and Sweat Pink for 4 strong weeks of BOSU fitness fun, starting on 9/14 and ending on 10/9!
DETAILS HERE:
http://empowermoms.net/2015/09/bosustrong-sweatpink-4-week-challenge-win-prizes.html

5 Things That Make Me #BOSUStrong

Today I am embarking on a 4 week challenge with BOSU and Sweat Pink to prove to the world that I am #BOSUSTRONG. I will squat, mountain climb, plank, push-up, lunge, and jump my way to a stronger and slimmer body. And I encourage ALL OF YOU to join me on this fun journey because we are one big, happy #FitFamily.

Being #BOSUStrong is not just about movement, sweat, or even owning a BOSU – its about being a leader, an inspiration to others, and sharing my own fitness journey with others.

The 5 things that make me #BOSUStrong are:

My strong determination to work hard and to remain positive.
My ability to push past the excuses and just do it!
My love for my family and motivation to become a healthier and stronger mommy.
My healthy body that keeps me going every day.
And my love for blogging and sharing my fitness experiences and stories with others.

So I want to know – are you #BOSUStrong? Copy and paste the above, fill it in and make it your own and then tag me in it and share with your friends! Let’s all be #BOSUSTRONG.