EmpowerMoms

Did you see my post dated April 2nd that talks about the Leslie Sansone April walking challenge? I also included a coupon code for Amazon and a GIVEAWAY if you post your daily workouts on my blog.

Here’s my post:
http://empowermoms.net/2015/04/april-2015-leslie-sansone-walking-challenge-coupon-code-and-giveaway.html

How have you been doing with your exercising during the month of April?

I’ve been getting alot of Fitness walking miles in daily, as well as tracking my steps on my Fitbit. Last week I got 10,000 steps or more a day for all 7 days! whoohoo!! This week my goal is to get 12,000 steps or more a day.

I found this fun Facebook video from Leslie that I wanted to share. It’s 12 mins/1 mile. Click on the link that says “Leslie Sansone Walk at home” to take you directly to the video on Facebook.

and make sure you go click on my April 2nd blog post above for a chance to WIN and log your workout miles!! Good Luck and Happy Walking!

Probiotic – Powerful Probiotics Supplement for Women, Men & Children – Promotes Digestive System and Intestinal Health
by TrueSol Nutrition

I attached a stock photo of this product because I gave this supplement to my mom for testing purposes. My mom is in her late 50s and in good health.

She has been taking 1 Probiotic every day in the mornings for the past 3 weeks. She hasn’t noticed any noticeable difference, so I suggested that she start taking 2 per day. She said they were easy to swallow and no after taste or stomach irritation from taking them.

I was given this product complimentary from the company in exchange for an honest review on my blog and social media. All opinions are my own.

GET & STAY HEALTHY – 80% of your immune system is in your gut, and when probiotics (the good guys) are abundant in your body, it becomes harder for the disease causing bacteria (the bad guys) to settle in

Doctors everywhere say probiotics are “Essential” to the body. Many will even say that taking probiotics in pill form ensures that you consume the right probiotic strains and the right recommended dosage

Patented and Trusted All Natural Ingredients

Product Description
Probiotics are good bacteria who perform a very important role in our digestive, metabolic and immune systems THIS IS HOW #1 PROBIOTICS MAY HELP YOU:
*Drastically Improve your Digestive Health

*Balance Your Intestinal Flora

*Improve your Mood

* Break Down allergy causing proteins

* Accelerate your fat loss

You can buy it here:

Want the BEST ARMS & SHOULDERS of your life? Leslie will show you how to easily curl, press and lift to get those arms firm, slim and sculpted!

Want your BEST BUNS & THIGHS ever? Leslie uses proven exercises to tighten and tone the thighs in addition to firming and lifting the rear-end!

Want a SLIMMER MIDDLE? Core Strength Training and Cardio together give you the best results to trim, slim and firm your belly and waist. So Leslie has core training integrated into each walking circuit!

It’s well-known in the health club world that cardio & strength circuits are one of the most effective ways to trim and tone the body. Now you can learn what high-end Personal Trainers use to slim and tone every zone. Leslie has targeted some of the most requested zones with simple but effective toning exercises built right into her walks-turning them into a total walk explosion!

Circuit Workout 1
Walk Segments & Upper Body Zone (20 mins.)

Circuit Workout 2
Walk Segments & Lower Body Zone (20 mins.)

Workout 3
Fast Walk (20 mins.)

It’s a total of 60 powerful minutes, but you can mix up the workouts anyway you like. Work the arms and do a fast walk one day. Work the legs and fast walk another day. Do the Fast Walk alone. The workout segments all work together for your fitness and weight loss goals!

PRE ORDER IT HERE: (released June 2, 2015)

The Color Run, also known as the Happiest 5k on the Planet, is a unique paint race that celebrates healthiness, happiness and individuality.
Now the single largest event series in the world, The Color Run has exploded since our debut event. We have more than tripled our growth, hosting more than 300 events in 50+ countries in 2014.

Everyone in 2015 will receive a limited edition Shine Tour Participant Kit, including: custom race tee, gold finisher’s medal, tricolor headband w/ silver stitching, brand-new shine packet, and shiny tattoos. Talk about “bling” with benefits!
We’re pumping up the 5k course and finish festival too! Look for a unique Sparkle Zone and killer photo ops on course. At the finish festival, get ready for confetti cannons, shimmering clouds of color, and more!

Go here to see a list of locations.
Make sure to pre-register for the VIP list so you know when your city starts selling tickets:
http://thecolorrun.com/events/

Here are a couple of pictures from The Color Run last year:

Use my special promo code MLC603619 to save $5.00 off any city registration. Hurry and use it before APRIL 15th! Code not valid for newly launched cities in the first month.

I am SO excited for the Glitter addition to this year (and of course COLOR!) and the finisher medal. I love bling! I can’t wait to share pictures with you of my local The Color Run race that’s happening this Saturday April 18th! #WeShine

Styles II Fitness Massage Body Stick Roller – Relieve muscle tension & soreness – For Men & Women

I was skeptical at first whether this massage roller would be effective and strong enough for my legs, but I am so glad I gave it a try!! The handles are really nice, sturdy, and easy to grip. I love the smoothness of the 7 individual rollers on the stick. I’m use to a pointy massage stick, which is great for deep tissue massages, but not for every day use.

I love to use it on my lower back and on the back of my legs the most. I do alot of walking, cardio, and strength training so my legs get sore and I like to massage or roll them several times a week.

You can apply as little or as much pressure as you want since you have control of the massage stick yourself. It’s small enough for travel but big enough to massage your back, arms or legs without difficulty. I would highly recommend this product!

I was given this product complimentary from the company in exchange for an honest review on my blog and social media. All opinions are my own.

Here’s my video review:

Styles II Fitness Massage Stick Roller is designed to provide immediate relief from soreness, cramps, knots and more whilst giving an experience of a superior self-massage.

It is guaranteed to work for you because it is:

• An effective therapy for muscle pain and trigger points: Stretches muscles and ligaments, breaks down soft tissue adhesion and soothes tight fascia. Increases blood flow and circulation into the soft tissues.

• Convenient and accessible: It is a convenient travel size that fits easily into your travel/ training bag and provides accessibility to recovery anywhere, anytime.

• Value for money: Cheap / affordable and versatile – undisputable value.

• Suitable for everyone: Suitable for men and women. Can be used by trainers, athletes, at home moms, seniors and everyone in between.

You can buy it here: