Week 3- Fe Fit Fitness challenge recap with pictures

Week 3 of the 28 day Fe Fit Fitness Challenge!
These workouts are still challenging for me, but fun! I really like the barre workouts. The core workouts are hard for me, not sure why. I am using 3 or 5 pound hand weights during these workouts because they are fast reps and movements. I can’t believe I only have one more week of this challenge left.
I am especially loving being a part of the Fe Fit Facebook challenge group. Those ladies are so encouraging and nice, and it really helps posting daily for accountability. I have really enjoyed doing this challenge with them.

Monday
rest day

Tuesday
(27) mins Total Body 2, (31) mins/2 miles Leslie Sansone
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Wednesday
(27) mins Upper Body 3, (30) mins Lower Body 3.
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Thursday
rest day

Friday
Day 19 test, (20) mins Core 4, (31) mins Lower Body 4.
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Saturday
(31) mins Barre 2.
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What workouts have you been doing lately?

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Nicole’s Naturals Premium Gluten Free Waffle and Pancake Mix review and GIVEAWAY!

I received this product from my partnership with FitFluential Ambassador program, complimentary for testing purposes for my blog and social media review. All opinions are my own.

I was so excited when I got this in the mail, I literally made it the next morning!

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Dairy Free – Soy Free – Gluten Free

No Artificial Colors or Preservatives

Contains 150 calories per serving

Has only one gram of sugar (much less than other mixes that contain upwards of nine grams per serving) and two grams of fiber

Is independently tested at less than five parts gluten per million, far below the FDA regulation of 20 parts per million for products labeled gluten-free.

Ingredients
Brown Rice Flour, Corn Meal, Turbinado Sugar, Gluten Free Oatmeal, Potato Starch, Tapioca Flour, Aluminum Free Baking Powder, Cinnamon, Gluten Free Vanilla, Gluten Free Xanthan Gum* *Contains an Insignificant Amount

You can buy it here:

I used the whole container for one meal and it made at least 8 normal size waffles. I LOVE that it’s dairy free and gluten free and the taste was SO GOOD! I added blueberries to the mix which made them a little dark, but still perfect! My boys loved them as well, which is saying alot because they don’t tend to like my gluten free food. The waffles smelled a little bit like cinnamon even though cinnamon isn’t listed as an ingredient. Overall we loved this product and I will be buying it through amazon to eat again!

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www.NicolesNaturals.com
Facebook – nicolesnaturalsproducts
Twitter – @NicsGlutenFree
Pinterest – @NicolesNaturals

You can WIN this and try it for yourself!
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1 can of Nicole’s Naturals GF Mix
1 small container of syrup
4 small breakfast plates
Nicole’s Naturals apron

COMMENT BELOW if you would make pancakes or waffles with this mix!
USA addresses only. Winner will be picked on Saturday March 7th!

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Rami Naturals-Super Colon Cleanse Total Cleansing Formula review


I received this product complimentary for blog and social media review. All opinions are my own.

I have been using this colon cleanse in conjunction with Garcinia Cambogia and I have found that I’ve lost some inches in my waist and I’m alot less bloated! I try to eat healthy and exercise every day, but I still have a hard time being “regular”. This colon cleanse is gentle enough for my stomach that I don’t get stomach pains or cramps, and I don’t feel like I have to run to the bathroom quickly. I would highly recommend trying this product.

AMAZON DESCRIPTION:
PROPRIETARY BLEND: Best Proprietary Blend: Oat (seed), Alfalfa (leaf),Psyllium (husk), Lactobacillus Acidophilus, Rhubard (root),Gentian (root),Aloe Vera (leaf), Cascara Sagrada (bark), Goldenseal (root), Buckthorn (bark), Bentonite. Colon Cleanse is a total cleansing formula that promotes regularity.

AMAZING MIRACLE CLEANSE AND DETOX: The Best Colon Cleanse Oz per Oz and aids in natural elimination of waste and toxins. Premier Colon Cleanse and detox promotes healthy weight loss. An all-natural, safe, gentle, colon health and detoxification program which includes a proprietary blend and supports digestive health.

NATURAL, SAFE and HIGH QUALITY: Rami Naturals Colon Cleanse is 100% Natural and made from the HIGHEST QUALITY ingredients. NO Fillers.NO Additives. So you are getting the best and safest product with NO SIDE EFFECTS. A natural internal detoxifying blend of herbs, fiber and nutrients that supports the body’s natural cleansing process. MANUFACTURED IN THE USA in a GMP Organic Registered Facility meeting the most stringent guidelines for FDA Inspected and Registered Facilities. So you can feel confident using our product.

Directions
Because of strength of the formula Colon Cleanse should be taken for just seven days. For optimal cleansing use Colon Cleanse 14-Day Cleanse, only once every eight weeks. This product may have a mild diuretic (urinary tract) and laxative cleansing Effect. Drink at least 8 cups of water daily. 60 Tablets / 30 servings

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“Mist of Midnight” by Sandra Byrd book review / Lace Bookmark giveaway

mist-of-midnight-9781476717869_lg

This is my first book that I’ve read by Sandra Byrd and I absolutely loved it! Rebecca Ravenshaw moves to India with her family from England, at a very young age. After their deaths she returns to her family home in England, only to find out a woman pretending to be Rebecca had recently died in the home. Now everyone wants to know who Rebecca is, and who was the woman pretending to be Rebecca months earlier? What do the servants know and what is Captain Luke hiding?

This story kept me guessing and although it took me a couple days to read, I had a hard time putting it down because I wanted to finish it right away. I learned alot about England and India history while reading this clean, christian book which takes place during the year 1858. I highly recommend reading this book if you like historical, dramatic fiction!

Synopsis
In the first of a brand-new series set in Victorian England, a young woman returns home from India after the death of her family to discover her identity and inheritance are challenged by the man who holds her future in his hands.

Rebecca Ravenshaw, daughter of missionaries, spent most of her life in India. Following the death of her family in the Indian Mutiny, Rebecca returns to claim her family estate in Hampshire, England. Upon her return, people are surprised to see her…and highly suspicious. Less than a year earlier, an imposter had arrived with an Indian servant and assumed not only Rebecca’s name, but her home and incomes.

That pretender died within months of her arrival; the servant fled to London as the young woman was hastily buried at midnight. The locals believe that perhaps she, Rebecca, is the real imposter. Her home and her father’s investments reverted to a distant relative, the darkly charming Captain Luke Whitfield, who quickly took over. Against her best intentions, Rebecca begins to fall in love with Luke, but she is forced to question his motives—does he love her or does he just want Headbourne House? If Luke is simply after the property, as everyone suspects, will she suffer a similar fate as the first “Rebecca”?

A captivating Gothic love story set against a backdrop of intrigue and danger, Mist of Midnight will leave you breathless.

Link to Mist of Midnight on the Simon and Schuster/Howard Books Website:
http://books.simonandschuster.com/Mist-of-Midnight/Sandra-Byrd/The-Daughters-of-Hampshire/9781476717869

authorSandraByrd
About the author:
Sandra Byrd is a best-selling author and has earned Library Journal’s Best Books of the year pick twice, in 2011 for To Die For: A Novel of Anne Boleyn, and in 2012 for The Secret Keeper: A Novel of Kateryn Parr. She’s twice been a Christy Award finalist, for To Die For and for Let Them Eat Cake: A Novel. Roses Have Thorns: A Novel of Elizabeth I published April 2013

Pre-order here: (released March 10)

I received an advanced copy of this book complimentary for blog and social media review. All opinions are my own.

>>>WIN A BOOKMARK<<< COMMENT BELOW and tell me what kind of books you like to read.

ENDS Friday March 6th.
USA mailing addresses only. Winner’s bookmark color may vary slightly from the photo due to the nature of the manufacturing process.

Rebecca’s mother from England made lace items while in India, which is why we thought it would be fun to give away a lace bookmark in conjunction with this review.

lacebookmark

Don’t forget to enter this giveaway from the Author as well!
a Rafflecopter giveaway

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Rami Naturals Premium Garcinia Cambogia 80% HCA product review


I received this product complimentary for blog and social media review. All opinions are my own.

This supplement needs to be taken 20-30 minutes before a meal in order to work properly. I typically take one supplement before lunch and another one right before dinner. I have noticed a big difference in my appetite being smaller, especially at night when I tend to want to snack more. My problem is trying to remember to take these consistently before a meal. I generally eat healthy, but I tend to want to snack when I’m bored or stressed and taking Garcinia Cambogia supplements has helped me alot with this.

I haven’t noticed any weird side effects-it doesn’t make me jittery or keep me awake at night. I’m going to definitely continue to take these!

NO SIDE EFFECTS – Most Users Report Zero Side Effects. No Jitters. No Nausea. No Headaches. No shaking. In fact, people report an increase in energy throughout the day and many feel an improvement in their mood! Made in the U.S.A. following strict CMP manufacturing standards to ensure the best purity and potency. Satisfaction Guaranteed!

ACT NOW – Don’t miss out on this powerful weight loss formula! We will also send you a Free eBook – Garden Salad Recipes: Easy, Healthy, Gourmet Goodness from Garden to Plate Volume I by Chef Chuck.

EAT WELL – You don’t need to deprive yourself to lose weight! Eat like a goldfish and feel full, for a long time! A couple of bites of dessert and you’re done! Our Garcinia Cambogia Extract is tailored to curb hunger without restricting calories or changing your routine! – Imagine eating only a few bites and feeling completely full – Or not feeling hungry at all by dinner time? Garcinia Cambogia will get rid of the cravings that you couldn’t combat before! This brand new formula is specifically designed to curb hunger pains without restricting calories or changing your daily habits!

IT’S SAFE – 100% PURE Garcinia Cambogia Extract with Extremely Powerful 80% HCA (Hydroxycitric Acid). Highest HCA on Amazon. NOT just 50%, 60%, 65% or 75%. It provides optimal ratio of Potassium and Calcium for maximum absorption. 60 capsules provide a full 30-day supply at MAXIMUM DOSE. This brand new formula was developed to MAXIMIZE the effects of the proven Garcinia Cambogia Weight Loss Supplement! EVERY other Garcinia has a LOWER HCA % than we do. We offer the BEST VALUE at the MAXIMUM DOSE for 30 days.

FAT BURNER – START MELTING THE INCHES AWAY! Garcinia Cambogia raises metabolism (producing more glycogen) so your body burns more fat instead of storing it. HCA also helps block new fat from being made. How exciting and motivating would it be to start getting rid of stubborn belly fat without having to radically change your diet? Wouldn’t it be exciting to look in the back of your closet for those clothes you couldn’t fit into? How great would it be to receive the best compliments again about your looks?

Indications
Why Garcinia Cambogia MUST have Calcium; Some manufacturers are saying that Garcinia Cambogia doesn’t work with calcium. In the most referenced clinical study, where participants lost 3 times more weight when taking Garcinia Cambogia than by diet and exercise alone, these participants took Garcinia Cambogia, bound to calcium and potassium, exactly the same as our product.

Directions
Suggested Use: As a dietary supplement take one veggie capsule twice a day. For best results take 20-30 min before a meal with an 8oz glass of water or as directed by your physician

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