EmpowerMoms

I received this program complimentary for blog and social media review. All opinions are my own.

I am ending week 3 of this fitness program called FeFit and I LOVE IT! For the first 2 weeks I followed the 3 times a week program schedule, and then last week I joined the 28 day challenge so now I’m doing the workouts 6 times a week.

The workouts are 30 minutes including a couple minutes of warm up and cool down. I usually do my own stretching afterwards. The instructor is peppy and easy to follow. I love that she talks about us being “strong mommies” and making fitness a priority. I would consider myself at intermediate fitness level and these workouts have been doable but challenging. The core workout especially is tough for me.

I am very pleased with this program and would highly recommend it! I can’t wait to see my progress over the next 28 days while doing their facebook challenge. (see below for the link to join!)

This is what the basic fitness package looks like:

This is what the chapter menu options look like:

I like the progress timer on the bottom of the screen.

Here are some exercise pictures from my FeFit workouts:

WHAT IS FE FIT?

Fun and trendy workout DVDs for women that burn fat and create shape. Empowering and high-energy instructor. Lose weight, tone up, and feel attractive and sexy. Always on the go? In 13 weeks get a stunning body by working out only 3 times a week (in 30 minutes or less).

7 fun fitness genres: •Cardio Circuit •Core •Lower Body •Upper Body •Total Body Toning •Barre and •Stretch Flow exercises

Created by moms, for moms. Our program won’t bulk you up like other workout DVDs that aren’t designed for a woman’s body. Designed for women to: Flatten stomachs. Firm and tighten glutes. Push yourself to the NEW YOU. Join a weight loss community of women and stay accountable!

Fé Fit 90-day in-home workout DVDs target full body sculpting for sexy and feminine legs, butt, arms, shoulders, back, and core. A gym membership and personal training sessions 2 times per week can cost up to $600 a month! Follow Fé Fit fitness DVDs as your primary workout program or to supplement other fitness goals. Achieve your weight loss goals by spending around $100 and without disrupting your other priorities
8 discs featuring 28 unique fitness videos, free flexible workout calendars to fit your busy life, and bonus tools for measuring and tracking success.

Amazon Product Description
We created some of the best fitness DVDs for women. Our weight loss program for women consists of 8 upbeat DVDs. Women who couldn’t shed baby weight found results losing fat and creating feminine tone with our 13-week program. Discover fun, convenient workouts and a support group of other women. Add variety that creates muscle confusion by constantly mixing up your routine to keep your metabolism blazing.

These are also amazing exercise DVDs for women over 50 and in their 20’s! Strength training adds sexy shape and raises your basal metabolism burning more calories while you rest. Flexibility and core exercises improve posture and stability. Isometrics workouts contract specific muscles toning and targeting areas like legs and glutes.

28 videos and 7 fitness genres with modifications
•Total Body Toning: High-intensity strength training that hits every set of muscles
•Lower Body: Targeted exercises for toned legs and a firm, round butt
•Upper Body: Arm, back, chest, and shoulder workouts for a balanced shape and confident posture
•Cardio Circuits: Fat-melting, vigorous interval cardio sessions that improve endurance
•Barre: Isolated exercises that contract specific muscle groups for targeted toning
•Stretch Flow: Our version of yoga for flexibility while building strength
•Core: Build strength from your core while creating a flat and sexy stomach

5 FREE flexible 90-Day calendars with Fé Fit workouts to keep you on track
•3 times per week
•4 times per week
•5 times per week
•6-Week weight loss calendar
•6-Week tone and strengthen calendar

Stay Accountable
•Progress-tracking stickers •Measurement chart for updating body changes •Strength and Aerobic test tracker for measuring improvement •Healthy lifestyle tips

You can buy the workout on amazon here:

28 DAYS. 28 WORKOUTS. NUTRITION CHALLENGE. COMMUNITY. PRIZES.
Check out the link below to join the 28 day challenge I’m doing!
https://www.fefit.com/challenge

This was my first book read by author Elizabeth Camden and I’ve heard great things about her books.

“Beyond All Dreams” follows Anna as a map librarian at the Library of Congress as she meets Congressman Luke on the job. This story takes place in the late 1800s in Washington DC. and is full of lots of historical details and politics during that time period. I liked learning about Anna’s interest in maps as well as her quest to find out what happened to her fathers missing ship 15 years prior.

I enjoyed the story line and would describe it as a clean, christian, romantic, mystery!

About the book:
Is bringing the truth to light worth risking all they’ve ever dreamed for their futures?

Anna O’Brien leads a predictable and quiet life as a map librarian at the illustrious Library of Congress until she stumbles across the baffling mystery of a ship disappeared at sea. Thwarted in her attempts to uncover information, her determination outweighs her shyness and she turns to a dashing congressman for help.

Luke Callahan was one of the nation’s most powerful congressmen before his promising career was shadowed in scandal. Eager to share in a new cause and intrigued by the winsome librarian, he joins forces with Anna to solve the mystery of the lost ship. Opposites in every way, Anna and Luke are unexpectedly drawn to each other despite the strict rules forbidding Anna from any romantic entanglements with members of Congress.

From the gilded halls of the Capitol where powerful men shape the future of the nation, to the scholarly archives of the nation’s finest library, Anna and Luke are soon embroiled in secrets much bigger and more perilous than they ever imagined. Is bringing the truth to light worth risking all they’ve ever dreamed for their futures?

Purchase a copy:

About the author:
Elizabeth Camden is the author of six books and a RITA and Christy Award winner. With a master’s in history and a master’s in library science, she is a research librarian by day and scribbles away on her next novel by night. Elizabeth lives with her husband in Florida.

Travel back in time to the U.S. Capitol and the Library of Congress in Elizabeth Camden’s newest release, Beyond All Dreams. From the gilded halls of the Capitol where powerful men shape the future of the nation, to the scholarly archives of the nation’s finest library, Anna and Luke are soon embroiled in secrets much bigger and more perilous than they ever imagined. Is bringing the truth to light worth risking all they’ve ever dreamed for their futures?

Elizabeth is celebrating the release of Beyond All Dreams with a Kindle giveaway and Facebook party on February 17.

One grand prize winner will receive:

• A Kindle Fire
• One copy of Beyond All Dreams

Enter today by clicking the icon below. But hurry, the giveaway ends on 2/17. Winner will be announced at Elizabeth’s 2/17 Beyond All Dreams Facebook author chat party. RSVP for a chance to connect with Elizabeth and historical fiction fans, as well as for the opportunity to win some great prizes!

RSVP today and spread the word—tell your friends about the giveaway via FACEBOOK, TWITTER, or PINTEREST and increase your chances of winning. Hope to see you on the 17th!

I was given a complimentary copy of this book from LitFuse Publicity in exchange for an honest review on my blog and social media-all opinions are my own.

“The Dandelion Field” is an emotional, heart wrenching, christian romance book. This book follows mother and daughter, Gin and Raine as they struggle to fit in their new town and find their faith. As major life struggles arise, they have to decide if they are going to run away or face them head on together. Through the help of their new friends Dan and Cody, both women find love, acceptance, and faith.

This book addresses sensitive, real life problems and the author does a great job writing about them and keeping my attention to the story line the entire time. This is a great Christian book filled with wonderful life messages!

About the book:
This handsome firefighter makes a living coming to the rescue, but Gin doesn’t need a man to fight her battles.

After Raine’s dad walked out, Ginevieve Lightly never lived in one place too long, a rambling lifestyle that defined her daughter’s youth. When their car dies in Banister Falls, Wisconsin, Gin promises Raine they can stay until she finishes her senior year of high school. Gin will do anything to make sure her daughter has a bright future . . . a future that’s compromised when Raine reveals she’s pregnant.

Dan Moretti has only ever called Banister Falls home. After losing his best friend in a tragic accident, Dan devoted himself to responding to fires, rescuing the helpless, and guiding Cody Bennett, his best friend’s son, through life. With Cody being the epitome of the good kid, it was an easy job. Until he says four little words: “The baby is mine.”

Knowing gossip of Raine’s pregnancy will erupt sooner or later in the small town, Gin’s reflex is to grab the suitcase and escape to a new city, a new life. But with each passing day, Gin’s feet stay rooted in Banister Falls, and she falls a little more for this local firefighter who shows her not all men abandon women at the first sign of smoke.

As Gin and Dan do the best they can to guide the two teenagers through their early entry into adulthood, they discover together that romance can bloom in the rockiest of situations. And God can turn the pieces of a broken past into a beautiful new beginning.

About the author:
Kathryn Springer is a USA Today bestselling author. She grew up in northern Wisconsin, where her parents published a weekly newspaper. As a child she spent many hours sitting at her mother’s typewriter, plunking out stories, and credits her parents for instilling in her a love of books — which eventually turned into a desire to tell stories of her own. Kathryn has written nineteen books with close to two million copies sold. She lives with her husband and three children in Marinette, Wisconsin.

Get ready for Valentine’s Day with a new story of romance and falling in love in Kathryn Springer’s The Dandelion Field. The handsome firefighter makes a living “coming to the rescue,” but Gin is used to fighting her own battles. Can a woman who doesn’t believe in happy endings take a chance on a new beginning? 

Celebrate a second chance at love and family with Kathryn by entering her Kindle Fire giveaway!

One grand prize winner will receive:

• A Kindle Fire
• The Dandelion Field

Enter today by clicking the icon below. But hurry, the giveaway ends on February 15th. Winner will be announced February 16th on the Litfuse blog.

 

I was given a complimentary copy of this book from LitFuse Publicity in exchange for an honest review on my blog and social media-all opinions are my own.