Origami Owl Jewelry Inscriptions!

Origami Owl Jewlery has just released something VERY exciting this month! You can now make your own inscriptions on the medium or large plates, as well as the large living locket faces.

You can go here to view and order:
http://rdevaughn4.origamiowl.com/inscriptions.aspx

It’s super easy to personalize!
STEP 1
CHOOSE JEWELRY
Select the piece — or pieces — of jewelry you want to inscribe. Begin your story by choosing Living Locket® Bases and Plates from a variety of finishes

STEP 2
PICK TEMPLATES
Pick your favorite Template then decide what combination of letters, numbers and symbols you want to have inscribed. Keep in mind spaces are characters too!

STEP 3
COMPLETE THE LOOK
Create an unforgettable ending and a
Living Locket® look all your own. Chains, Dangles, Charms and Wraps will give even more meaning to your story.

Here are a couple looks I put together in seconds to show you as examples:
devaughn family

empower moms

empowermoms2

families are forever locket

happy mothers day locket

happy mothers day

inspire

rkd

Let me know if you have any questions or need help personalizing your jewelry!
www.rdevaughn4.origamiowl.com

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FeFit 28 day online challenge GIVEAWAY and coupon code!

For almost a month I’ve been using the FeFit womens exercise program and been posting about it here on my blog and instagram.

You can view some of my fitness pictures from the FeFit program here:
http://empowermoms.net/2015/02/my-fitness-recap-for-the-last-2-weeks.html

http://empowermoms.net/2015/02/fe-fit-womens-13-week-90-day-workout-program-with-28-videos-under-30-minutes.html

Last week I signed up for their 28 day FeFit Challenge here:
28 DAYS. 28 WORKOUTS. NUTRITION CHALLENGE. COMMUNITY. PRIZES.
ONLY $28 or free if you already have the workout dvds.
https://www.fefit.com/challenge

I’m excited to offer one of my readers the chance to sign up for the 28 day Fe Fit online challenge for FREE!!

**You will need an email address to sign up for this challenge. Nothing will be mailed to you. You will receive access to the online videos, support, food log, etc. during the 28 day challenge. You MUST be able to sign up for the challenge before FEBRUARY 25th.

What to Expect in 28 Days

· Personal Tracking System

· Daily Challenge emails and exercises

· Whole Natural Foods Based Nutrition Challenge

· Weekly Recipes

· Weekly Smoothie Recipes

· Live Q&A with Fé Fit Trainer

· Live Q&A with Fé Fit Nutritionist

· Access to Women’s Only Fé Fit Online Group where you get support, encouragement, and a community to empower you

· Over $1,000 in cash and Fé Fit prizes

WHAT IS FE FIT?

Fun and trendy workout DVDs for women that burn fat and create shape. Empowering and high-energy instructor. Lose weight, tone up, and feel attractive and sexy. Always on the go? In 13 weeks get a stunning body by working out only 3 times a week (in 30 minutes or less).

7 fun fitness genres: •Cardio Circuit •Core •Lower Body •Upper Body •Total Body Toning •Barre and •Stretch Flow exercises

Created by moms, for moms. Our program won’t bulk you up like other workout DVDs that aren’t designed for a woman’s body. Designed for women to: Flatten stomachs. Firm and tighten glutes. Push yourself to the NEW YOU. Join a weight loss community of women and stay accountable!

Fé Fit 90-day in-home workout DVDs target full body sculpting for sexy and feminine legs, butt, arms, shoulders, back, and core. A gym membership and personal training sessions 2 times per week can cost up to $600 a month! Follow Fé Fit fitness DVDs as your primary workout program or to supplement other fitness goals. Achieve your weight loss goals by spending around $100 and without disrupting your other priorities
8 discs featuring 28 unique fitness videos, free flexible workout calendars to fit your busy life, and bonus tools for measuring and tracking success.

This is what the basic fitness package looks like IF YOU BUY IT FROM THEIR WEBSITE:
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HOW TO WIN:
COMMENT BELOW and tell me why you want to try FeFit Fitness program.

I will pick a winner from the comments below on Monday Feb 23rd at 9pm est. The winner will have 24 hours to respond. Good luck!

Visit www.FeFit.com to view their products and SAVE 20% off anything on their website (except for the challenge since it’s already at such a great price of $28!) by using CODE: 2momblog20.

Don’t forget to join the private FeFit Fitness Facebook group here:
https://www.facebook.com/groups/fefitchallenge

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My Fitness Recap for the last 2 weeks

Monday Feb 2
(60) mins/4 miles Leslie Sansone with resistance band.
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Tuesday Feb 3
(30) mins FeFit Cardio 1
Started week 2 of FeFit schedule
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Wednesday Feb 4
(45) mins/3 miles Leslie Sansone and some WiiFit Yoga
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Thursday Feb 5
(15) mins/1 mile Leslie Sansone and (30) mins FeFit Upper Body 1
I’m using 3-5 lbs for FeFit because of the high repetitions and fast movements.
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Friday Feb 6
(55) mins/4 miles Leslie Sansone with hand weights and resistance bands.
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Saturday Feb 7
(31) FeFit day 13 Barre 1, (10) mins Leslie Sansone, Wii Fit Yoga.
Loved FeFit Barre! It was tough and I have alot of work to do with my core and legs.
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Sunday Feb 8
(50) mins/3 miles Leslie Sansone, (60) mins walking/playing at the park
The weather was SO WARM-perfect day for the park after church.
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Monday Feb 9
(33) mins Body Pump-Pump and Burn, (16) mins Jessica Smith Belly Blaster
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Tuesday Feb 10
(16) mins/1 mile Leslie Sansone, (30) mins FeFit Cardio 1
STARTED 28 FEFIT challenge so I can win prizes!
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Wednesday Feb 11
Rest Day

Thursday Feb 12
(10) mins Leslie Sansone, (30) mins FeFit Upper Body 1
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Friday Feb 13
Day off from work!
(10) mins Leslie Sansone, (30) mins FeFit Barre 1, (35) mins Leslie Sansone with 2 lb balls and stepper.
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Saturday Feb 14
(29) mins FeFit Lower Body 1, (35) mins Body Pump, (15) mins Jessica Smith Dance Party
FeFit Lower body is tough because they do a lunge ladder, but I can do alot of it without stopping for a break.
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I am really loving the FeFit program that I’ve been doing the past 3 weeks. As you can see after 2 weeks, I switched from doing 3x per week-to 6x per week so I can follow the 28 day challenge. I’ll be posting more about the FeFit 28 day challenge tomorrow.

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Return to Exile-The Carthage Chronicles #2 by Lynne Gentry

“Return to Exile” is a story full of history, drama and suspense. I wouldn’t consider it a happy love story though like some of the book comments I read. The ending left me completely hanging and ready to read book 3 so I can find out what happens to Dr. Lisbeth and her daughter.

It took me a couple of chapters to get involved with the story line because I wasn’t familiar with the characters backgrounds, their lives, and the time travel. I enjoyed reading about the historical time period and about the dramatic lives of Lisbeth and Cyprian. I would like to go back and read book number 1 so I can understand the characters. I liked reading this book and would recommend it, especially if you like historical fiction.

About the book:
Return to Exile
How far would you go to save the ones you love?

Six years ago, impossible circumstances forced Dr. Lisbeth Hastings to leave behind the love of her life, not just in another country, but in another time. Her work as a top-notch epidemiologist and parenting her little girl helps alleviate the pain, but at night when her exhausted head hits the pillow, images of her beloved Cyprian haunt her sleep.

Cyprian Thascius returns from political exile a broken man. He’s lost his faith, the love of his life, and his purpose. He attempts to move on, to face the danger that is looming over Carthage, but when Cyprian’s true love suddenly reappears, his heart becomes as imperiled as the fledgling church he seeks to save.

Have the years that kept Lisbeth and Cyprian apart created too wide a chasm to bridge? In the midst of a new epidemic and rising oppression, will their love be the most costly fatality? Filled with gripping action and raw emotion, this spell-binding adventure of star-crossed lovers captivates with every turn of the page in this electric continuation of The Carthage Chronicles.

About the author:
Lynne Gentry has written for numerous publications. She is a professional acting coach, theater director, and playwright. Lynne is an inspirational speaker and dramatic performer who loves spending time with her family and medical therapy dog.

I was given a complimentary copy of this book from LitFuse Publicity in exchange for an honest review on my blog and social media-all opinions are my own.

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week 7 of NCCPT Transform Me fitness challenge

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As some of you know, I’ve been taking weekly progress pictures because of the NCCPT Transform me challenge. Here are my progress pictures so far.

I’ve been doing fitness walking, cardio and strength training. For specific fitness programs, I’m on week 3 of the womens FeFit exercise program. Tomorrow I will be starting the 21 day Autumn Calabrese eating program.

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