Garcinia Cambogia Suppressants Supplements Maximum Strength product review


I received this product complimentary for blog and social media review. All opinions are my own.

This supplement needs to be taken 30 minutes before a meal-1 pill-2 times per day. I’ve been taking one right before lunch and one right before dinner for the past several days. I have a hard time remembering to take supplements before I eat, but all the times I have remembered to take this, I have noticed a big difference in my appetite, specifically at night. I am satisfied at dinner and I don’t feel the need to snack before bed. So far I haven’t noticed any weird side effects-it doesn’t make me jittery or keep me awake at night. I’m going to definitely continue to take these to help break my stress/boredom eating.

WHY SUMMIT NUTRITION GARCINIA CAMBOGIA? – Our Garcinia Cambogia is 100% Natural, it is extracted only from the natural source (Not synthesized in lab) by using natural water(Scientifically Developed Patented Extraction Method), a traditional Ayurveda method by eliminating the use of harsh solvent like alcohol, acetone etc.

85% HCA MAXIMUM STRENGTH FORMULA – Summit Nutrition Garcinia Cambogia has more than 85% HCA complex which includes real and legitimate (Third party Tested in US according to standardization of USP/NF) approximate 72% (-) HCA and its in stabilized form with complex of natural lactones of HCA, Citric Acid and Mineral of Natural calcium

NATURAL SOURCE OF CALCIUM – It also serve as source of natural calcium since the calcium is from the plant itself in is natural form. No artificial Calcium is added.

MAXIMUM CLINICAL STRENGTH FORMULA – We developed and formulated the product in the maximum clinical strength formula,1500 mg / Serving (Recommended clinical dosage is 1500- 3000mg/ Day), in Kosher, Halal and Vegetarian Capsules without adding any Fillers, Binder or Artificial ingredients. Our products are also Gluten and GMO Free.

Ingredients
Garcinia Cambogia 85 % HCA(Hydroxy Citric Acid) Complex, Natural Calcium

Posted in Uncategorized | Comments Off on Garcinia Cambogia Suppressants Supplements Maximum Strength product review

TRANSFORM by moveBALL™ 30-Day Fitness Challenge

TRANSFORM by moveBALL™ is a 30-day fitness challenge in-a-box. Developed by fitness expert Anita Parker, it’s a home training program for every body. I received this challenge kit complimentary for blog and social media review. All opinions are my own.

The Challenge Kit, available for purchase online only, contains everything needed to complete the challenge:
3 pieces of exercise equipment (moveBALL™, 7″ Core Ball, and professional-grade jump rope)
Full color, detailed workout guide
Daily logbook for maximum accountability
Video support for each workout, demonstrating intensity options

You can purchase and read more about it here:
http://www.transformfitnesschallenge.com/buy-now.html

Here’s what the kit looks like:
image

I LOVE the workout guide that comes with this kit. It is so easy to follow and has very good directions! It tells you what workouts are for what days-then shows you the workouts in written form, written and picture form, and you can also view each workout move on the thumb drive that is provided. The video clips are great to watch to prepare you for the next days workout.

SCHEDULE:
Day 1, 7, 13, 19, 25 are the GO days and will be the same exercises.
Day 2, 8, 14, 20, 26 are the SPORT days and will be the same exercises.
Day 3, 9, 15, 21, 27 are the MUSCLE days and will be the same exercises.
Day 4, 10, 16, 22, 28 are the JUMP days and will be the same exercises.
Day 5, 11, 17, 23, 29 are the CORE days and will be the same exercises.
Day 6, 12, 18, 24, 30 are the ELONGATE days and will be the same exercises.

Once you go through a whole cycle of all 6 days with watching the videos and doing the exercises, it’s just a repeat after that.
image

They even go a step further to provide a FREE APP so you never have to worry how long you’re suppose to do each exercise before moving on. The daily workout guide tells you exactly what to set on the app for number of rounds, seconds per exercise, and rest time in between. I downloaded it for my apple ipad and have not had any problems using it.
image

On day 1 last week I did the GO workout. I set the timer to 28 rounds, 45 seconds per move, 10 seconds of rest in between. (I should have set it for 15 seconds of rest because I needed more time) The workout consisted of 7 moves, repeating the circuit 4 times today. It took about 30 minutes to complete, not including my own warm up and cool down. I really liked day 1 and I definitely felt it in my calves the next day because of using my stepper for 3 of the exercises.
image

I LOVE this ball!! It is very sturdy and I absolutely love the handles! It makes it so easy to hold, as well as balance it on my shoulder.
image

image

I Love ball strength training workouts so I am so excited to try this kit out this month and will continue to post pictures on my Instagram page and will do another blog post when I’ve completed more workouts.

Posted in Uncategorized | Tagged , , , , | 1 Comment

Weight Loss Ab Belt – Waist Trimmer by Your Weigh


I received this item complimentary for blog and social media review. All opinions are my own.

I’ve had the waist trimmer belt for a month now and have used it several times during exercising. It is comfortable and easy to wrap around my stomach and I haven’t had any reactions to the material. It actually does help me have better posture while wearing it and I sweat ALOT more! I don’t know how long term the velcro will hold up, but I hope it will last a long time so I can keep wearing it. I’m very pleased with it. Great customer service and fast shipping through Amazon.

image

image

New AB Weight Loss Belt Helps You Burn More Calories Faster! Improve Your Exercise Results Starting Today!

This waist trimmer improves weight loss results by increasing sweat production around your waistline during workouts or any type of aerobic activity which is proven, in recent studies, to enhance weight loss.

The weight loss belt is made of strong neoprene fabric (no latex)and keeps you from utilizing the wrong muscles during your exercise activity by stabilizing your core and providing the support you need for your lower back; thus helping you avoid back injury and pulled muscles.

– LOSE BELLY FAT The weight loss belt helps you burn fat and also promotes loss of excess water weight, helps strengthen muscle, trims & tones the waistline and surrounds sore muscles with natural body generated moist heat; important for muscle recovery!

– SAFE This weight loss belt is made of strong stretchable Neoprene fabric so it won’t break and it contains no latex!

– BODY SUPPORT Wearing this type of fitness equipment for abs provides important back support to reduce injury and muscle strain during ab workouts or can be worn to simply train your muscles to hold good posture!

– EASY CARE Machine washable, then drip dry to retain shape.

Sized For Comfortable Fit

Adjustable Velcro closure so you can customize the fit to your body. Available sizes are:
– Small/Medium (23″ to 38″ waist
– Large/X-Large (40″ to 52″ waist

Posted in Uncategorized | Tagged , , , | Comments Off on Weight Loss Ab Belt – Waist Trimmer by Your Weigh

Super Colon Cleanse by Will’s General product review


I received this product complimentary for blog and social media review-all opinions are my own.

My mom and I have been taking different colon cleanse supplements this month and I can tell that this colon cleanse has really helped me! I have always had a problem with being regular and this supplement has helped flush me out daily. I don’t feel bloated or get stomach cramps from taking this cleanse. It’s gentle and effective.

My mom and I looked over every ingredient and we were pleased with what was listed. They do taste weird when you swallow them, but there is no burping or weird after taste from them. I take 2 capsules with a glass of water before bed. I will definitely be adding this to my amazon list to reorder again!

WILL’S GENERAL COLON CLEANSE IS SAFE, ALL NATURAL AND UN-HARSH. Only a few capsules each day will certainly cleanse your colon, rid toxic build up from a colon, assist in diet detox clean your liver and kidneys and speed up your metabolism. Because of this, you will have the ability to experience new energy, easier weight loss, greater vitamin and mineral absorption as well as a cleaner, lighter sense of wellness.

WILL’S GENERAL COLON CLEANING IS PRECISELY AND CAREFULLY PRODUCED USING ONLY THE MOST POWERFUL ALL NATURAL INGREDIENTS. Many other brands of diet detox products are created with an assortment of stimulants and very abrasive laxatives, Will’s General is formulated with all natural quality foods, herbs and plants which have been used for hundreds of years that happen to be only recently shown through scientific trials. A special blend of plants, fibers, gentle, all natural laxative aids and a number of metabolism booster and antioxidants, Will’s General Colon Cleaning boosts your metabolism, eases your bowel movement, detoxes your kidneys and liver, and meticulously probes the walls of your colon and provides your body with a plethora of antioxidants to aid and recover immune health.

COLON CLEANSE CUSTOM FORMULA. The immune system and digestive tract are constantly being stressed each and every day. Our unhealthy diet contains man made chemicals and pesticides which place a heavy burden on our immune and digestive system. This causes us to have a very difficult time obtaining the top health, optimum body weight, and energy we need to get through our ever increasing demanding lifestyle. The secret to rebuilding and bringing back our immune system and digestive system to a healthy, optimized operating standard is a gentle and thorough colon cleanse. The toxins grow and develop within the digestive tract over time, barring our immune system and body to recuperate, recover and protect itself as well as prohibiting the breakdown and absorption of the vitamins, minerals and nutrients in our food our body needs for an optimal weight and healthy immune system.

MAIN ADVANTAGES. A special, custom blend of the finest, natural herbs, plants, extracts, seeds. Contains important vitamins and immune boosters such as Vitamin C, Vitamin E, Vitamin A, and the important B group. The special colon cleanse contains insoluble fiber to boost your metabolism and the process in which it cleans the lower intestine of toxic growth. Ginger root and Licorice root are a special blend of herbs combined to clean the kidneys and liver and increase calmness. The colon cleansing works methodically, yet thoroughly to boost the immune system and re-balance digestion optimization. It combats buildup of toxic substances we eat in our foods and drink in our water, such as metals, pesticides, herbicides and countless other substances not meant for human consumption. Bring back the immune system to ideal levels and exterminate toxic, unhealthy accumulation and allow it to optimally absorb vitamins, minerals and anti-oxidants that the body needs!

DETOXIFICATION OF THE COLON Cascara sagrada help relax and encourage healthy bowel movements. Other herbs decrease bloating, intestinal gas, intestinal cramps, and inflammation throughout the digestive tract. To detox the kidneys and liver, the ingredient ginger root is a powerful herb mixed in. To hurry along the excretion of poisonous and toxic buildup in the body, the custom formula mixes in butternut bark and walnut bark. To increase your metabolism ginger root is used and this puts fat burning into high gear. The custom blend of plants, herbs and spices is full of anti oxidants which will boost your immune system, increase your metabolism and give you energy.

Ingredients
Custom Formula containing Grapefruit Fiber, Milk Thistle Seed, Ginger Root, Black Walnut Bark, Butternut Bark, Cascara Sagrada Bark, , Cayenne Fruit, Fructooligosaccarides, Licorice Root, Dandelion Leaf, Senna Leaf.

Directions
Take 1 or 2 capsules in the morning and in the evening with water. Start with 1 capsule at each time and go up to 2 when comfortable.

Posted in Uncategorized | Tagged , , , | Comments Off on Super Colon Cleanse by Will’s General product review

What would you want your trainer to say? #dishthefit Link up

Processed with Moldiv
http://www.thefitswitch.org/

I’m a little late with posting my link up post with these ladies, but I really liked the question so here goes…

Todays Topic: What would your imaginary trainer say to motivate you?
I am currently studying to be a Certified Personal Trainer through NCCPT, so this is a great question for me to think about for myself and also how I can help others.

Here are some quotes that I found online that I really liked.

10541872_816977228326429_4792951151320640333_n

10419542_808812022476283_7847869813232473734_n

10422200_861285670562251_4650428722778752767_n

This year I am going to personally focus on “self love”-loving my body and appreciating all the things I CAN do, not on the things I can’t do. It’s not fun to stress your body out trying new diets, trying extreme workouts and then not being able to move for days, hating how your body looks in the mirror… Can you relate?

I would want my trainer to help me stay positive and celebrate the little achievements like logging my food that day, or drinking all my cups of water, or completing my workouts that week. I think alot of people struggle with staying positive and motivated and consistent. Exercising and eating healthy should be a lifestyle change, not a temporary quick fix kind of thing. Exercising and eating healthy should make you happy and something that you enjoy. If low impact or fitness walking is your thing-I say do that! Don’t run races or do cross fit just because everyone is doing it. Do something that you will enjoy and stick with, regardless of immediate results. Love your body and be grateful every day for the things that you are able to do!

10308339_829209657135294_8740654529756132213_n

What helps you stay motivated with sticking with your fitness and eating routines? Online groups? Blogs? Social media?

All of those things help me. That’s actually how I got started with my blogging. I started taking pictures and trying new workouts and food plans when I started losing weight in 2011. I tried to jump full force into running and then a bootcamp and it nearly killed me. Seriously-I was 250 pounds and was not active at all and thought I could just do whatever I put my mind to. The reality is that when you are very overweight or obese, not all exercises are okay for our body and joints even when you try to modify them. It’s important to try new things and challenge your body, but not to the extent of injury or pain. I started out doing 10-15 minutes of indoor slow fitness walking and just continued to do that consistently until I progressed to longer and harder workouts.

It’s important to surround yourself with positive friends and trainers who will help you, and listen to you, and figure out what’s good for you and your body. Nourish your body with good food. Nourish your mind with good books. Make specific goals so you can work towards them and achieve them.

image

My purpose here at EmpowerMoms.net is to provide a place of learning, support, motivation, and to have fun learning to be Fit and Healthy! Let me know how I can help you achieve your goals this year so we can work together!

10408820_804158469608305_3024266997190619112_n

Posted in Uncategorized | Tagged , , , | 1 Comment