I really enjoyed reading this ebook by Annette Lyon.
I knew something wasn’t right with the main character Toni’s eating habits since I have studied alot about personal exercising and eating; so I wasn’t surprised that early on in the book it addresses her eating disorder. What I didn’t know was how serious an eating disorder can and is for alot of people. I thought it was something that could be overcome and not have to be dealt with again-like Chad, the other character in the book thought. I’m glad I got to know more about the seriousness of food addictions and disorders.
I liked the character dynamics of the book but I did feel that Chad’s constant love-sickness over the years towards Toni was a bit much and seemed a little “high school drama-ish”. I liked that this book showed alot of emotions for both Chad and Toni and their story felt very real. I loved reading about their life passions of drawing and dance. Easy clean reading!

Digital List Price:	$3.99 What’s this?
Kindle Price:	$3.99

Book Description

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POSTED

Oct 6

COMMENTS

20

It’s WEEK 2 of the

Walk It Off in 30 Days

Walk Challenge!

WOW!!! I can see from your tweets that I can’t hold many of you to 2 Miles!!!! You want the extra miles!!! Amazing and Strong, my walkers! So let’s go the extra mile on days that it does fit your schedules. But please remember, it’s the consistency that will make all the difference at the end of this challenge – so do not worry if you can not do “extra” miles – just do as much of the assignment as possible each day and I promise RESULTS! It’s a NEW week … let’s WALK IT STRONG!

Mon. Oct 7 – 2 (or 3 Miles)

Tues. Oct. 8 – Full Body Strength (see notes below)

Wed. Oct. 9 – 2 (or 3 Miles)

Thurs. Oct. 10 – Full Body Strength

Fri. Oct. 11 – 2 (or 3 Miles)

Sat. Oct. 12 – Full Body Strength

Sun. Oct. 13 – (2 or 3 Miles)

******************************************************

Full Body Strength Training Includes 3 Zones:

1-Upper Body Exercise for Chest, Back and Arms

2-Lower Body Exercises for Legs, and Backend (Glutes!)

3-Core Exercises for Abs, Waistline, Low Back

Suggestions for Strength Training session:

***Use “Walk It Off in 30 Days” DVD for Full Body Strength Training using Dumbbells. Section is called FIRM 30!

***Use “Ultimate 5 Day Walk Plan” DVD for mini strength sessions for entire body! No equipment needed.

***Use “3 Mega Miles” DVD for Upper Body Strength using Firm Band & Fitness Gloves.

Visit  www.walkathome.com for fitness accessories.

Have a great WEEK 2 and I’ll be with you all week on Twitter!

HEALTHY HUGS 2 All!

-Leslie 

– See more at: http://www.walkathome.com/sansone/walk-it-off-in-30-days-challenge-week-2/#sthash.x1J6EBXg.dpuf

Last night I did a brand new (released last week!) Leslie Sansone indoor walking dvd. The dvd is 46 mins long-3 miles. Its called “Walk to the Hits: Radio Remixes”. Her dvd is considered advanced and features HIIT training throughout the dvd. The song selection was great!!! Actually-it was fanstatic!! I had so much fun doing the 3 miles-time goes by fast when the music and moves are fun. My 11 year old son did the first mile with me and he loved it too. The audience is mostly made up of younger walkers and the music is modern-sometimes music with words, sometimes just the beat. The music was still family friendly with no bad words, which is important to me. This probably would not be a dvd that an older generation of walkers would like because of the fast paced music-it is very different from her traditional dvds and music selection. There are also some new fun moves and of course the HIIT includes bouncing, shifting and jogging. I give it A plus and can’t wait for her “Walk to the hits: party songs” to be released in December.
I posted 2 short video clips of the dvd on my instagram page. (rdevaughn4)

Fall Virtual Boot Camp with Amanda Tress-Fit Pregnancy and Parenting.com 

I’m finally going to be starting Amanda’s bootcamp this coming Monday October 7th!!

I was doing my race training this summer so I haven’t been able to sign up until now. I have been loving Amanda’s posts on instagram for the past several months and have been very inspired by her pregnancy and able to workout and stay in shape during and after her pregnancy!! She’s definitely a super mom!! 

My goal for this bootcamp is to lose the 10 pounds (or at least start losing pounds) that I gained during race training and to eat more healthy. I eat alot of carbs and I need to be having more protein. I’m also planning on keeping up with the 30 day Leslie Sansone walking challenge that I posted this past week. So far its been a challenge keeping up because we’ve all been very sick this week with severe colds/cough/congestion. 🙁 

This is what it says on Amanda’s site about her boot camp:

Have you been working to get into shape, but are lacking the motivation and/or needing accountability? Do you have specific fitness or nutrition goals that you just can’t seem to reach on your own? Are you looking to shed excess fat, and aren’t sure what workouts are most effective? I am excited to bring you the best Boot Camp possible and help you reach your fitness and nutrition goals. My current Boot Camp ladies have been doing a fabulous job, and are seeing RESULTS. The 6 week Virtual Boot Camp will start on October 7.

What can you expect from my Boot Camp?

• Convenient multi-week, Boot Camp program that fits your busy schedule
• Accountability and a supportive approach that keeps you on track to accomplish your goal
• Affordable package option that is among the lowest cost option you’ll find
• The focus, quality, intensity, and commitment you’d expect from me, a trainer with 9+ years of success!

Here’s how it works:

• Six week Boot Camp starting at the middle of October.
• Boot Campers will be expected to follow a 5 day per week workout plan that includes written workouts and hyperlinked videos.
• Exercises will be appropriate for all levels with modified options for beginners. The workout will include plyometrics, running drills, and pilates.
• Participants will be required to pay in advance and fill out all health forms, waivers, and liability forms before the Boot Camp begins
• Participants will be required to log their food and do daily checkin’s with me via text or email.

The Boot Camp will be $120 payable via cash, check, or PayPal.

http://fitpregnancyandparenting.com/2013/09/24/fall-virtual-boot-camp-register-now/

Throughout the 6 week bootcamp, I will be posting my progress and thoughts about how its going. I post lots of pictures on Instagram (rdevaughn4) if you want to follow my progress there as well.