It’s WEEK 3 of the

–      Walk It Off in 30 Days –

Walk Challenge!

2 Weeks DONE! Doesn’t it feel GREAT?

Week 1 helped us to commit to:

CONSISTENCY! It is the first Healthy Habit to adopt!

Week 2 we “emphasized” Strength Training by giving it your full attention on 3 days of the week …. No miles … just muscle toning from head to toe!

Now on to Week 3…

The plan all week is to do 2 Miles each day and then choose a bonus segment.

***And please friends, if your body is telling you NO BONUS … listen to it!

WEEK 3

Mon. Oct. 14 – 2 Miles + Bonus

Your Choice of a Bonus Segment –

-Add an extra Mile …. or

-Add a Body Zone for Strength Training

Tues. Oct. 15 – 2 Miles + Bonus

(Hey, who wants to measure results? – we are half way there!)

Wed. Oct. 16 – 2 Miles + Bonus

Thurs. Oct. 17 – 2 Miles + Bonus

Fri. Oct. 18 – 2 Miles + Bonus

Sat. Oct. 19 – 2 Miles + Bonus

Sun. Oct. 20 – 2 Miles + Bonus

Choose your zone:

Zone 1-Upper Body – Chest, Back and Arms

Zone 2-Lower Body – Legs, Backend  (Glutes!)

Zone 3-Core – Abs, Waistline, Low Back

WALKERS:

WALK anytime day or night with our 1 Mile Walk on Walk at Home.com Homepage!

(**I am so proud of all of you that have been doing our “Mile A Day” challenge since January 1 – keep going walkers – can you believe we are almost to the end of 2013?!?)

Thank you sooooo much my friends … I am having the BEST time coaching you wonderful health seekers!

LUV LUV LUV & WALK WALK WALK!

-Leslie 

Leslie

– See more at: http://www.walkathome.com/sansone/walk-it-off-in-30-days-challenge-week-3/#sthash.RoUnslEZ.dpuf

I really enjoyed reading this ebook by Annette Lyon.
I knew something wasn’t right with the main character Toni’s eating habits since I have studied alot about personal exercising and eating; so I wasn’t surprised that early on in the book it addresses her eating disorder. What I didn’t know was how serious an eating disorder can and is for alot of people. I thought it was something that could be overcome and not have to be dealt with again-like Chad, the other character in the book thought. I’m glad I got to know more about the seriousness of food addictions and disorders.
I liked the character dynamics of the book but I did feel that Chad’s constant love-sickness over the years towards Toni was a bit much and seemed a little “high school drama-ish”. I liked that this book showed alot of emotions for both Chad and Toni and their story felt very real. I loved reading about their life passions of drawing and dance. Easy clean reading!

Digital List Price:	$3.99 What’s this?
Kindle Price:	$3.99

Book Description

Check out their website below!! You can use their comparison chart to figure out what style will work with the cell phone or device you want to use. This product can be used in place of a wallet, fanny pack, other running arm bands etc. I LOVE LOVE LOVE my armpocket!! Well worth the $39.95!!

• 
  Water
  Resistant
• 
  Machine
  Washable
• 
  Headphone
  Music Port
• 
  Touch Control
  Window
• 
  Eco-Friendly
  Product
• 
  Quality, Durable
  Construction
• 
  No-Slip
  Memory Foam
• 
  Comfortable
  Vented Strap

a Rafflecopter giveaway

POSTED

Oct 6

COMMENTS

20

It’s WEEK 2 of the

Walk It Off in 30 Days

Walk Challenge!

WOW!!! I can see from your tweets that I can’t hold many of you to 2 Miles!!!! You want the extra miles!!! Amazing and Strong, my walkers! So let’s go the extra mile on days that it does fit your schedules. But please remember, it’s the consistency that will make all the difference at the end of this challenge – so do not worry if you can not do “extra” miles – just do as much of the assignment as possible each day and I promise RESULTS! It’s a NEW week … let’s WALK IT STRONG!

Mon. Oct 7 – 2 (or 3 Miles)

Tues. Oct. 8 – Full Body Strength (see notes below)

Wed. Oct. 9 – 2 (or 3 Miles)

Thurs. Oct. 10 – Full Body Strength

Fri. Oct. 11 – 2 (or 3 Miles)

Sat. Oct. 12 – Full Body Strength

Sun. Oct. 13 – (2 or 3 Miles)

******************************************************

Full Body Strength Training Includes 3 Zones:

1-Upper Body Exercise for Chest, Back and Arms

2-Lower Body Exercises for Legs, and Backend (Glutes!)

3-Core Exercises for Abs, Waistline, Low Back

Suggestions for Strength Training session:

***Use “Walk It Off in 30 Days” DVD for Full Body Strength Training using Dumbbells. Section is called FIRM 30!

***Use “Ultimate 5 Day Walk Plan” DVD for mini strength sessions for entire body! No equipment needed.

***Use “3 Mega Miles” DVD for Upper Body Strength using Firm Band & Fitness Gloves.

Visit  www.walkathome.com for fitness accessories.

Have a great WEEK 2 and I’ll be with you all week on Twitter!

HEALTHY HUGS 2 All!

-Leslie 

– See more at: http://www.walkathome.com/sansone/walk-it-off-in-30-days-challenge-week-2/#sthash.x1J6EBXg.dpuf

Last night I did a brand new (released last week!) Leslie Sansone indoor walking dvd. The dvd is 46 mins long-3 miles. Its called “Walk to the Hits: Radio Remixes”. Her dvd is considered advanced and features HIIT training throughout the dvd. The song selection was great!!! Actually-it was fanstatic!! I had so much fun doing the 3 miles-time goes by fast when the music and moves are fun. My 11 year old son did the first mile with me and he loved it too. The audience is mostly made up of younger walkers and the music is modern-sometimes music with words, sometimes just the beat. The music was still family friendly with no bad words, which is important to me. This probably would not be a dvd that an older generation of walkers would like because of the fast paced music-it is very different from her traditional dvds and music selection. There are also some new fun moves and of course the HIIT includes bouncing, shifting and jogging. I give it A plus and can’t wait for her “Walk to the hits: party songs” to be released in December.
I posted 2 short video clips of the dvd on my instagram page. (rdevaughn4)