EmpowerMoms

30 min Total Body cardio & strength circuits

Posted on June 6, 2022 by EmpowerMoms

**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.**

Join me for a 34 min TOTAL BODY cardio and strength circuit training workout.
Warm up and cool down included.

EQUIPMENT NEEDED:
*set of dumbbells

Don’t forget to subscribe to my channel and never miss a workout again.

🔹 Rachel is a certified group fitness instructor and has been teaching group fitness classes , helping all ages and levels of fitness since 2015. 🔹

Follow me here:
📸 Instagram: @EmpowerMoms
👍 Facebook: @WalkStrongRoanoke
🐦 Twitter: @Rdevaughn4
Blog: http://empowermoms.net/
Private challenge walking group: https://www.facebook.com/groups/290296024792860

D I S C L A I M E R:
Not all workouts on this channel may be suited for you. Please consult your doctor if you have any medical issues, and before beginning a training or nutrition program. By performing any fitness exercises, you are performing them at your own risk.
Rachel DeVaughn, Walk Strong Roanoke, EmpowerMoms will not be responsible or liable for any injury or harm you sustain as a result of her online fitness videos or information shared on her channel. By using her online workouts you are accepting all the terms of this disclaimer notice.

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Week 2 of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on June 5, 2022 by EmpowerMoms

Welcome to week 2 of “The Great Walk 100 day Summer Challenge” from 6/5 – 6/11.

Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you can and listen to your body.

If you CAN do a walk every day, it is VERY important that you mix it up by doing gentle walks, longer walks, shorter walks, indoor walks, outdoor walks, etc.

Here are some week 2 workout video suggestions from my YouTube channel:

Comment below and let me know what walks you did this week and how you are feeling! I love to hear from you!

Don’t forget to come back here to my blog EVERY Sunday morning to get weekly walking workout suggestions and to stay accountable to this challenge. Our challenge is from 5/29/22 – 9/5/22!!

30min TRIFECTA strength core and cardio circuits

Posted on June 1, 2022 by EmpowerMoms

**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.**

Join me for a 32 min TRI strength, core and cardio circuit training workout.
Warm up and cool down included.
Alternating between a strength, balance/core, then cardio movements. 2 rounds.

EQUIPMENT NEEDED:
*set of dumbbells

Don’t forget to subscribe to my channel and never miss a workout again.

🔹 Rachel is a certified group fitness instructor and has been teaching group fitness classes , helping all ages and levels of fitness since 2015. 🔹

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Summer of Strength challenge 6/1/22 – 8/3/22

Posted on May 31, 2022 by EmpowerMoms

Comment below and let me know if you’re joining me! I would love to hear your feedback each week on how your workouts are going for you.

**Don’t forget to come back here to my blog to get your Monday and Wednesday workout video for the day**

Posted in Fitness | 14 Comments

Week 1 of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on May 29, 2022 by EmpowerMoms

Welcome to week 1 of “The Great Walk 100 day Summer Challenge” from 5/29– 6/4.

Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you can and listen to your body.

If you CAN do a walk every day, it is VERY important that you mix it up by doing gentle walks, longer walks, shorter walks, indoor walks, outdoor walks, etc.

Here are some week 1 workout video suggestions from my YouTube channel:

Comment below and let me know what walks you did this week and how you are feeling! I love to hear from you!

Don’t forget to come back here to my blog EVERY Sunday morning to get weekly walking workout suggestions and to stay accountable to this challenge. Our challenge is from 5/29/22 – 9/5/22!!