About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Tag Archives: Fitness recap
Fitness recap-week 1 of race training and FeFit Fitness
Here’s my exercise recap for last week. It was my fun, female time of the month so I tried to only take 1 day off for it, but ended up having to take 2. It was my first week trying … Continue reading
Posted in Uncategorized
Tagged exericse, FeFit, Fitness recap, jessica smith, leslie sansone
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