About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Recent Posts
- “Terminal Danger” by Jerusha Agen November 1, 2024
- week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully October 21, 2024
- “Guarding Truth” by Lynette Eason & Kelly Underwood October 20, 2024
- week 11 book study fitness challenge SPIRITUAL HEALTH #12WaysToAgeGracefully October 14, 2024
- week 10 book study fitness challenge WORK, COMMUNITY & BALANCE #12WaysToAgeGracefully October 7, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: March 2015
New Book from Rachel Hauck | ‘How to Catch a Prince’ and Royal Giveaway
This was my first time reading a “Royal Wedding” series book and I absolutely loved it! I loved the main character Corina-she was feisty and sweet! I was a little frustrated with the Prince and how stubborn he was about … Continue reading
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Hair Skin and Nails Vitamins by Evergreen Nature
I received this product from the company complimentary for blog and social media review. All opinions are my own. I absolutely love this Hair Skin and Nails supplement! I have sensitive acne prone skin, and somewhat weak nails; but within … Continue reading
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Jump Rope – Best Fast Speed Cable by Naturalico
I received this product from the company complimentary for blog and social media review. All opinions are my own. This jump rope came in a small bag for easy travel and storage. I followed the directions included to adjust the … Continue reading
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Tagged exercise, fitness, jump rope, tomoson
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Exercise recap for last week, week 4 of FeFit 28 day challenge
My workouts for last week, including the last week of my FeFit 28 day challenge and a new Jillian Michaels dvd! Monday, March 2 (30) min/2 miles Leslie Sansone, (30) mins FeFit Cardio 3 Tuesday, March 3 (28) mins FeFit … Continue reading
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Thyroid Health, Metabolic Support and Weight Management Supplement by LES Labs
Thyroid Health, Metabolic Support and Weight Management Supplement by LES Labs I received this product complimentary from the company for blog and social media review. All opinions are my own. I have been taking 1 capsule per day with food … Continue reading
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Tagged LES labs, thyroid health, tomoson
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