About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
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Recent Posts
- “Terminal Danger” by Jerusha Agen November 1, 2024
- week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully October 21, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: March 2015
Youphoria Yoga Towel Mat review
I received this item from the company complimentary for blog and social media review. All opinions are my own. This was my first time using a towel yoga mat. I got the largest size and was surprised how long it … Continue reading
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Tagged tomoson, Youphoria Yoga
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“The Husband Maker” by Karey White book review
The Husband Maker is book 1 in the “The Husband Maker” series of books by Karey White. I really enjoyed reading this book but thought it would have a better ending. Even though it’s a book in a series, I … Continue reading
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“Wishing on baby dust” by Lydia Winters
This book is about 3 Christian LDS women who struggle with Infertility. This story was an emotional book-some happy and some sad parts which made it very real. I personally have had 3 miscarriages after having my 2 boys, so … Continue reading
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Jillian Michaels NEW Killer Body exercise dvd review -March 2015 release
I got this BRAND NEW Jillian Michael’s dvd last night since I pre-ordered it and have amazon prime. This dvd comes with 3 workouts-Core, Upper Body and Lower Body. She suggests doing 1 workout 2x per week. For example, Core … Continue reading
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Week 3- Fe Fit Fitness challenge recap with pictures
Week 3 of the 28 day Fe Fit Fitness Challenge! These workouts are still challenging for me, but fun! I really like the barre workouts. The core workouts are hard for me, not sure why. I am using 3 or … Continue reading
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Tagged fe fit, fitness, fitness challenge
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