Walk at Home *Miracle Miles* BRAND NEW dvd set by Leslie Sansone *Part 2 of 5*

Over the next week or so I will be posting pictures on Instagram and my review in FIVE parts (since there are 5 dvds in this set) here on my blog instead of posting one really long post!

Here is my part 1/5 for DVD disc 1 review:
http://empowermoms.net/2015/08/walk-at-home-miracle-miles-brand-new-dvd-set-by-leslie-sansone-part-1-of-5.html

This is what the main menu looks like. I choose the “play” options on all the workouts because I wanted to hear Leslie’s instructions.

I did mile 2 yesterday. Leslie Sansone leads this workout with a large group. Several people are repeat cast like Nick, Marvin, Carrie, etc.

0:30-4:15 WARM UP
4:15-9:40 FAST WALK
9:40-11:50 BOOSTED WALK with HIIT intervals
11:50-15:00 MIRACLE MILES BAND
15:00-20:25 FAST WALK
20:25-23:30 BOOSTED WALK with HIIT intervals
23:20-28:20 MIRACLE MILES BAND
28:20-30:15 COOL DOWN
30:15-31:00 STRETCH

The Boosted Walk has HIIT (High intensity interval training) training meaning you do 15-20 seconds of jogging to get your heart rate up, and then heel digs during the recovery phase-then repeated a couple of times.

The Miracle Miles Band is used twice in this workout and has some fun upper body and lower body moves.
I posted a quick video here on Instagram:
https://instagram.com/p/7JhKbxN5Q4/?taken-by=empowermoms

The Walk Clock countdown starts at 10:00 and is displayed the rest of the workout on the bottom right.

The music on this entire dvd is to a great exercise beat-no words. I absolutely LOVE the beat for the cool down-its awesome! I wish I could get some of this music for my ipod!

Again, like dvd 1, the stretch is not long enough so I did my own stretching afterwards.

I love Leslie’s bright shoes in her workout dvds and I love how she interacts with her cast. You can tell she loves what she does and has fun!

The NEW band is really cool!

It’s about 1/4 inch thick and stretchy with loop holes. There isn’t any difference using this new band versus a regular resistance band honestly.

HOWEVER, I like it better than a traditional band because this new band doesn’t make my hands smell or itch; you can use the loop holes to tighten the resistance; and I don’t have to worry about the band snapping back and hitting my son in the face (yes that has happened before with a traditional resistance band-OUCH!).

You can read my earlier blog post to get more specifics and ordering info PLUS A COUPON CODE here:
http://empowermoms.net/2015/08/walk-at-home-miracle-miles-brand-new-5-dvd-set-by-leslie-sansone.html