I completed the “21 days before Thanksgiving” walking challenge with Leslie Sansone this past Saturday! I didn’t do as well during the second and third week, but I completed most of the days.
I’ve posted below the daily walking assignment and what DVD I used that day for the challenge. I thought it would be fun to use a different Leslie Sansone dvd for every day of the challenge since I have a pretty large collection of them. 🙂
Day 9-Monday, November 9:
4 Mile Walk / 60 min walk / 8,000 steps
I did the 4 miles punch up your walk dvd with the hand weights

Day 10-Tuesday, November 10:
2 Mile Walk / 30 min walk / 4,000 steps
I did 2 miles from the Miracle Miles set

Day 11-Wednesday, November 11:
3 Mile Walk / 45 min walk / 6,000 steps
MISSED
Day 12-Thursday, November 12:
1 Mile Walk / 15 min walk / 2,000 steps
AND
Day 13-Friday, November 13:
2 mile Walk / 30 min walk / 4,000 steps
I combined two days and did a 3 mile bootcamp dvd with 2 different bands

Day 14-Saturday, November 14:
5 mile walk / 75 min walk / 10,000 steps
MISSED
Day 15-Sunday, November 15
1 mile walk / 15 min walk / 2,000 steps
I did 1 mile from the Miracle Miles set

Day 16-Monday, November 16
4 mile walk / 60 min walk / 8,000 steps
I did 4 miles from the Miracle Miles set

Day 17-Tuesday, November 17
1 mile walk / 15 min walk / 2,000 steps
I did 1 Happy mile from Leslie’s youtube channel

Day 18-Wednesday, November 18
2 mile walk / 30 min walk / 4,000 steps
I did 30 min Big Burn segment from this dvd

Day 19-Thursday, November 19
3 mile walk / 45 min walk / 6,000 steps
AND
Day 20-Friday, November 20
1 mile walk / 15 min walk / 2,000 steps
I combined two days together and did 3 mile calorie blast dvd with walk belt, and then 1 mile mini walk


Day 21-Saturday, November 21
5 mile walk / 75 min walk / 10,000 steps
LAST DAY! I did the brand new 5 Boosted Miles dvd

Details about the walk challenge-read here:
http://empowermoms.net/2015/10/leslie-sansone-21-days-before-thanksgiving-free-walk-challenge.html
How did you do during this 21 day challenge? Were you able to complete most or all of the days?

⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.





























