Leslie Sansone 21 days before Thanksgiving Challenge *Day 7-9 assignments*

Day 7-Saturday, November 7:
3 Mile Walk / 45 min walk / 6,000 steps
*Beginners – Walk 1 Mile in the AM & 1 Mile in the PM

Day 8-Sunday, November 8:
1 Mile Walk / 15 min walk / 2,000 steps
*Beginners – Going into our 2nd week, Beginners try your best to keep up with the daily assignment, but never worry if the miles are too much, fitness increases naturally each time you walk … no need to over do it!

Day 9-Monday, November 9:
4 Mile Walk / 60 min walk / 8,000 steps
*Beginners –

Did you know that Leslie has posted FREE, FULL LENGTH videos on her website? Just go to her website link below, sign up for a free Walk Social account, then go to full length videos. She has (10) listed; including a kids walk, 1 mile, 2 mile and 3 mile walks.
http://www.walkathome.com/walk-social/

>>>If you are just joining the challenge or have gotten behind-here are the other day assignments:

Day 1-Sunday, November 1:
3 Mile Walk / 45 min walk / 6,000 steps
*Beginners – Just do (3) 5 Minute Walks spread out over the day

Day 2-Monday, November 2:
2 Mile Walk / 30 min walk / 4,000 steps
*Beginners – Walk (2) 10 minute sessions

Day 3-Tuesday, November 3:
1 Mile Walk in the Morning and 2 Miles later in the day / 45 min walk / 6,000 steps
*Beginners – Walk 10 mins. in the morning / 15 mins. evening

Day 4-Wednesday, November 4:
4 Mile Walk / 60 min walk / 8,000 steps
*Beginners – do (3) 10 min walks

Day 5-Thursday, November 5:
5 Mile Walk / 75 min walk / 10,000 steps
*Beginners – do (2) 20 min walks

Day 6-Friday, November 6:
2 Mile Walk / 30 min walk / 4,000 steps
*Beginners – do (2) 10 min walks

Go here to ENTER DAILY to win a new Leslie Sansone DVD!
http://empowermoms.net/2015/11/21-days-before-thanksgiving-walking-challenge-enter-daily-to-win-2-winners.html

My previous blog post regarding the 21 day challenge is here:
http://empowermoms.net/2015/10/leslie-sansone-21-days-before-thanksgiving-free-walk-challenge.html