About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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- “Lethal Danger” by Jerusha Agen April 29, 2024
- April fitness Balance & Power Challenge 2024 week 5 April 28, 2024
- “Yukon Wilderness Evidence” by Darlene L. Turner April 26, 2024
- Her Duty Bound Defender (Mountain Country K-9 Unit Book 2) by Sharee Stover April 23, 2024
- April fitness Balance & Power Challenge 2024 week 4 April 21, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: August 2022
“Finding Her Voice” by Donna Gartshore REVIEW & GIVEAWAY
Welcome to the Blog + Review Tour for Finding Her Voice by Donna Gartshore, hosted by JustRead Publicity Tours! ABOUT THE BOOK Title: Finding Her Voice Author: Donna Gartshore Publisher: Harlequin Love Inspired Release Date: August 23, 2022 Genre: Contemporary … Continue reading
Posted in Book Reviews
2 Comments
Week 13 of “The Great Walk 100 day Summer Challenge” video suggestions
Welcome to week 13 of “The Great Walk 100 day Summer Challenge” from 8/21 – 8/27. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading
“FASTER WAY to Fast Loss” August 2022 journey
I lost over 7 inches and 10 pounds when I first started my Faster Way to Fat loss journey last summer. Since then I have continued with intermittent fasting, food logging and daily exercising as a VIP member and maintained … Continue reading
Posted in FASTer Way To Fat Loss, Fitness
Comments Off on “FASTER WAY to Fast Loss” August 2022 journey
Week 12 of “The Great Walk 100 day Summer Challenge” video suggestions
Welcome to week 12 of “The Great Walk 100 day Summer Challenge” from 8/14 – 8/20. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading
“Shoal Waters” by Normandie Fischer GIVEAWAY
Welcome to the Blog + Review Blitz for Shoal Waters by Normandie Fischer, hosted by JustRead Publicity Tours! ABOUT THE BOOK Title: Shoal Waters Series: Carolina Coast Stories #6 Author: Normandie Fischer Publisher: Sleepy Creek Press Release Date: June 14, 2022 … Continue reading
Posted in Book Reviews
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