It’s Global Running Day today! Tonight I am running a 5k with my Walk15 fitness group and local Fleet Feet sports store. Any excuse to get a medal! 😉
I would love for you to join me today and do an outside walk, run, jog-whatever you want to do! If you can’t get outside today, you can do one of the walking based fitness videos below.
5K with a Twist! 3.1 Mile with Leslie Sansone, Walk at Home:
Indoor Jogging – Full 40 Minute Fat Burning with Jessica Smith
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
