Author Archives: EmpowerMoms

Fleet Feet Roanoke Recovery Zone at Blue Ridge Marathon race series #brm26pt2 #runblueridge

Posted on April 13, 2018 by EmpowerMoms

FLEET FEET RECOVERY ZONE after the race: Thanks to Fleet Feet Sports Roanoke you will have all your recovery needs met right as you cross the finish line. This isn’t your ordinary finish line either, you will be pampered with … Continue reading →

Posted in Fitness | Comments Off

LewisGale #SalemVAHalf & VA #LewisGale8k race recap for 2017 #virginiablueridge

Posted on April 11, 2018 by EmpowerMoms

I ran this race this past October for the second year in a row. I had posted my pictures on my Facebook and Instagram pages but neglected to post my race recap here on my blog. I was fortunate to … Continue reading →

Posted in Fitness | Comments Off

“The Heart Between Us” by Lindsay Harrel

Posted on April 7, 2018 by EmpowerMoms

The Heart Between Us: Two Sisters, One Heart Transplant, and a Bucket List by Lindsay Harrel I haven’t read anything by this author before and I really liked the story line flow and the characters. Twins Megan and Crystal have … Continue reading →

Posted in Book Reviews | Comments Off

4 Tips for Running Hills-Blue Ridge Marathon race series #brm26pt2 #runblueridge

Posted on April 6, 2018 by EmpowerMoms

1. Keep your torso tall. Your technique is as important as your strategy. 2. Shorten your stride. Drive your elbows back and focus on pushing off from your toes. 3. Focus your gaze on the summit. The end is near! … Continue reading →

Posted in Fitness | Comments Off

Training Tips & Shirt Reveal for Claytor Lake OCR #triadventuremultisport

Posted on April 5, 2018 by EmpowerMoms

From tire pulls to rope climbs, cargo nets to the water climb, the monster’s obstacles will bring unbridled laughter, unending pain, and endless challenges. 1. Dress the part. 2. Treat training like race day. 3. Be sure to balance. 4. … Continue reading →