Author Archives: EmpowerMoms

Today is day 4 with the Jessica Smith/My Fitness Pal “Fall Back into Fitness Challenge” strength training day so grab some weights and let’s get started! 30 Minute Circuit Training Full Total Body Strength Workout with Dumbbells for All Levels … Continue reading →

3.1 MILES 11 INSANE INFLATABLES 1 CRAZY FUN DAY! This Saturday my son and I are heading down to Greensboro, NC for this Insane Inflatable 5k obstacle race. I am so excited! It will just be the two of us-kind … Continue reading →

Tomorrow, Wednesday Nov 2 is day 3! 30 Minute High Intensity Interval Cardio + Abs Full Workout No Equipment Needed for All Levels EQUIPMENT NEEDED: A sturdy chair [optional] LEVEL: ALL This full length cardio workout features higher intensity interval … Continue reading →

The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want by Erin Oprea This book was released earlier this year and I have been using it for the past several months. I absolutely … Continue reading →

The Berenstain Bears and the Christmas Angel (Berenstain Bears/Living Lights) by Mike Berenstain My son is 6 and loves when we read books together. He is also a beginner reader so he loves trying to read some of the Berenstain … Continue reading →