About Me:
Fitness, Family & Book blogger. Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. ✨Empower & Inspire✨Follow Me Here:
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Recent Posts
- A Cowboy to Call Her Own by Cari Lynn Webb July 30, 2026
- The Unexpected Caller by Shelley Shepard Gray July 7, 2026
- Miriam’s Little Gentleman by Anne Blackburne July 5, 2026
- The Courting of Miss Cady by Grace Hitchcock June 14, 2026
- Chase the Light by Suzanne Woods Fisher May 23, 2026
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Author Archives: EmpowerMoms
My January challenges- #NCCPTtransformme
Starting yesterday I officially started the #NCCPTTransformMe challenge! I will be taking my first pictures tomorrow and will be posting them weekly. yikes! I know I have to work on my nutrition alot, so I started another round of WHOLE30 … Continue reading
Posted in Uncategorized
Tagged challenge, nccpt, nccpttransformme, whole30
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Forskolin Extract by NutriRevolution product review
I was given a bottle of Forskolin complimentary for blog and social media review. All opinions are my own. I took this supplement for a couple of weeks and didn’t notice any kind of difference. It probably wouldn’t be something … Continue reading
Posted in Uncategorized
Tagged forskolin, health, nutrirevolution, tomoson
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Caralluma Fimbriata Extract by NutriRevolution product review
I was given a bottle of Caralluma complimentary for blog and social media review. All opinions are my own. I took this supplement for a couple of weeks and didn’t notice any kind of difference. It probably wouldn’t be something … Continue reading
Posted in Uncategorized
Tagged caralluma, health, nutrirevolution, tomoson
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Omega 3 Fish Oil Supplement by Provitamaxx review and giveaway!
I received a bottle of Omega-3 supplements complimentary for blog and social media review-all opinions are my own. I have been taking fish oil for a couple of weeks now and I feel like it’s helping me with having more … Continue reading
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Tagged fish oil, Giveaway, health, provitamaxx, tomoson
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My 2015 goals for health, fitness, blogging & personal.
HEALTH and FITNESS GOALS: *Continue to eat healthy by being 90% gluten free and dairy free. *Go back to logging 5-7 days per week with MyFitnessPal app. *Complete the WHOLE 30 eating program during the month of January with friends. … Continue reading
Posted in Uncategorized
Tagged 2015 goals, blogging, exercise, fitness, health, personal life
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