Category Archives: Walk15: walk aerobics class

(2) Full Length Walk Aerobics workouts by Rachel with Walk Strong Roanoke

Posted on April 17, 2020 by EmpowerMoms

24 min Walk and Firm walk aerobics workout 22 min Walk Aerobics with boosted Intervals workout

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NEW! #Walk15 Fitness workouts video series by #LeslieSansone

Posted on July 10, 2018 by EmpowerMoms

INTRODUCING the new series WALK 15! This 15 Mile set includes a 1 mile walk, a 2 mile walk, a 3 mile walk, a 4 mile walk, and a 5 mile walk. Each Mile is paced at 15 minutes… or … Continue reading →

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“The Great Walk Summer Challenge” with Walk Strong Roanoke FAQ & Tracker

Posted on May 22, 2018 by EmpowerMoms

Last year Leslie Sansone started “The Great Walk 100 Day Challenge” and it was such a big hit with my Walk15 group, that I’ve decided to host another one this year. My “The Great Walk Summer Challenge” for 100 days … Continue reading →

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#Walk15 #LeslieSansone new YouTube workout videos! #WalkTogether #WalkStrongRoanoke

Posted on January 13, 2018 by EmpowerMoms

Have you seen the new series of #Walk15 youtube videos?? Walk15 1 Mile with Leslie: Walk15 1 mile with Nick: Walk 15® is a group exercise class for everyone of all ages and all fitness levels. It is a fitness … Continue reading →