Category Archives: Walk15: walk aerobics class

Walk Strong Roanoke OCTOBER workouts and walk challenges

Posted on October 3, 2021 by EmpowerMoms

HAPPY WALKtober friends! Check out all the local and online workouts we have this month! Lots of chances to work on our BINGO board together 🙂 BINGO board and WALKtober calendar are available FREE to my challenge members here: https://www.facebook.com/groups/290296024792860 … Continue reading →

Walk Strong Roanoke outdoor walking workouts, challenges and more!

Posted on March 30, 2021 by EmpowerMoms

Whether you are local or not – you can join in on the outdoor fun starting in April… Join my AWESOME FREE community here so you don’t miss any announcements and dates: https://www.facebook.com/groups/290296024792860 not a part of Facebook? Send me … Continue reading →

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2 miles a day indoor walk aerobics challenge #walkstrongroanoke #walk15 #walkstrong

Posted on March 22, 2021 by EmpowerMoms

The girls in my challenge group requested another 7 day challenge to help them get their steps in this month since we are focusing on lower body and more movement with our exercise and steps. Here is a 7 day … Continue reading →