Category Archives: Walk15: walk aerobics class

Week 3 of “The Great Walk 100 day Summer Challenge” video suggestions

Welcome to week 3 of “The Great Walk 100 day Summer Challenge” from 6/12 – 6/18. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | 39 Comments

Week 2 of “The Great Walk 100 day Summer Challenge” video suggestions

Welcome to week 2 of “The Great Walk 100 day Summer Challenge” from 6/5 – 6/11. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | 19 Comments

Week 1 of “The Great Walk 100 day Summer Challenge” video suggestions

Welcome to week 1 of “The Great Walk 100 day Summer Challenge” from 5/29– 6/4. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you can … Continue reading

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | 19 Comments

The Great Walk 100 day Summer Challenge 5/29/22 – 9/5/22

My FREE “The Great Walk Summer Challenge” (based on Leslie Sansone previous walk challenge) IS BACK!! This 100 day walk challenge starts Sunday May 29th and will end 100 days later on Monday Sept 5th! (Memorial Day to Labor Day) … Continue reading

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | 31 Comments

20 min 1 mile heart healthy gentle walking workout

Join me for this 23 min cardio heart healthy gentle walk on youtube! perfect for beginners or for active rest day. Let me know what you think!  

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