This book was incredible! Just reading thru the chapter headings and parts of the book was inspiring.
Part 1 deals with the brain science and includes chapters like brain/body connection, brain circuitry, brain regeneration, neuro-anatomy and physiology. Part 2 talks about mind matters like clinical depression, finding the right support, self prescribed substances, negative thoughts, isolation and loneliness. Part 3 talks about the body like exercising, playing, eating, internal inflammation, finding balance and getting enough sleep.
So many great things to learn from this book which can apply to so many people. Whether you are suffering from depression or know someone who is and you want to help them-this book is for you! The chapters are short so they aren’t overwhelming to read. I loved the christian aspect in this book and dealing with depression as well.
I received a copy of this book complimentary for blog and social media review. All opinions are my own.
About the Book
Book: Overcome Depression
Author: Margaret Lalich
Genre: Non-fiction/self-help/Christian growth
Release Date: March 22, 2019
BREAKTHROUGH SCIENCE SHINES NEW LIGHT ON HOLY SCRIPTURES. “…pulls back the curtain to clearly & simply reveal how our mind works… A fun and eye-opening book” Karl Benzio, M.D., Medical Director: Honey Lake Clinic & Lighthouse Network.
This faith-based, reader friendly guide offers more than 100 self-help strategies and recovery skills for coping with depression. Brain Science and evidence based therapeutic practices offer hands-on, practical tools for immediate use.
“Amazing book! I have read so many books on depression and this is the only one that has truly helped me.”—Wendy Freeman, California
“…an amazing book on overcoming depression… deep, and yet understandable… a very practical and encouraging book about a very dark subject.”—Bill Walden, Pastor Cornerstone Ministries, Ca.
Click here to purchase your copy!
About the Author
Margaret Lalich is a believer, a lover (family, friends and others), a relentless optimist, and a Certified Laughter Leader. Before becoming a college freshman (in her 30’s), she chose a teen marriage over graduation. Later adventures, and mid-life corrections, led to completion of her M.S. and M.A. degrees and a 31-year career as a clinician and teacher, within mental health.
Laughter and tears are both found in experience. Tears can wash away emotional rubble, and laughter can be a ‘bungee-cord’ safety-life-line. If we fall into a pit of despair, laughter helps us rebound and boosts our climb. Margaret loves to share it.
Margaret is a mom, Grandma, and Great-Grandma who writes stories and non-fiction – highlighting experience, science, strategies, and hope. She wants to connect with readers — helping them find (and use) their gifts, and to live their own definition of ‘success’ – to the Glory of God.
More from Margaret
I have been asked WHY I wanted to write this book. It’s because I ache for believers who suffer the pain of depression – and then add guilt, embarrassment, loss of hope, or helplessness to it. I want them to know they are heroes – not zeroes (no matter how they’re feeling). I want to share strategies, encouragement and the sheer excitement of scientific discovery that proves we have more power than we may have imagined, to help us climb out of the ‘pit’.
Yes, I am a bit of a cheerleader, and at times a clown – but I’m also a researcher and a clinician who has shared the wonder of such discoveries with more than a thousand patients. I have also been asked how long it took to finish this book. Not too long … just 31 years to learn and live it – and 3 years to research and write it. Here’s an excerpt from Chapter 1.
First Things First: Christians and Depression
“ For God has not given us a spirit of fear, but of power and of love and of a sound mind.” 2 Timothy 1:7
Church is not a museum for perfect saints — it’s a first aid station for sinners who keep trying. I can’t recall the name of the pastor, who delivered that line, but his message resonated with me then and it still does today. I want to contribute to First-Aid supplies
God says He is for us, and we are loved. We can trust, and we must believe His Word. But, it can be hard to reconcile faith with depression, anxiety or other mental health issues. If you have struggled with this – you’re not alone. Right from the start, you need to know you are loved. We’re in this together.
Doubts and fears can seed questions such as:
“What’s happening?”
“Why?”
“Now what?”
If you ask these questions, be assured God hears the cry of your heart. By His grace, we will explore answers together. Yes, there are answers. Yes, there is hope and help that you can use – right where you are, starting now.
…Blame is a distraction. We cast blame on ourselves with hurtful thinking when we think or say things like: “If I had enough faith this wouldn’t happen.” Or, “ I should be stronger … blah, blah, blah.” Don’t surrender to this way of thinking.
WHAT’S IT ALL ABOUT?
There has been a revolution in the study of the brain (neuroscience). We’ve started to understand brain-works, and can now answer the first of our opening questions: “What’s happening?” With today’s technology and new imaging systems we can see the brain in action as thoughts, and new learning, form physical links, creating neural patterns and pathways within the brain.
The glory of God is revealed as we discover more of His divine design, and watch new scientific findings align with the old wisdom of God’s word for mankind. Proverbs 23:7 says: “For as he thinks in his heart, so he is.” We have learned that what we think helps to form who, and what we are. We can use this knowledge to build recovery skills.
Blog Stops
Book Reviews From an Avid Reader, October 17
Seasons of Opportunities, October 18
Donny Abbott, October 19
Happily Managing a Household of Boys, October 20
Artistic Nobody, October 20 (Author Interview)
Truth and Grace Homeschool Academy, October 21
EmpowerMoms, October 22
Stephanie’s Life of Determination, October 23
Debbie’s Dusty Deliberations, October 23
Texas Book-aholic, October 24
janicesbookreviews, October 25
A Reader’s Brain, October 26
Simple Harvest Reads, October 27 (Author Interview)
Mary Hake, October 27
Library Lady’s Kid Lit, October 28
Inklings and notions, October 29
Kelly Harrel, October 30
Giveaway
To celebrate her tour, Margaret is giving away the grand prize package of a signed copy of the book, a refreshment package, and a $25 Amazon gift card!!
Be sure to comment on the blog stops for nine extra entries into the giveaway! Click the link below to enter.
https://promosimple.com/ps/ed8f/overcome-depression-celebration-tour-giveaway
She was framed! Or was she?
Tanya Stowe is a Christian Fiction author with an unexpected edge. She is married to the love of her life, her high school sweetheart. They have four children and twenty-one grandchildren, a true adventure. She fills her books with the unusual…mysteries and exotic travel, even a murder or two. No matter where Tanya takes you…on a trip to foreign lands or a suspenseful journey packed with danger…be prepared for the extraordinary.
Fitness, Family & Book blogger. Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. ✨Empower & Inspire✨
