EmpowerMoms

My Youtube Fe Fit Fitness Unboxing video:

Created by women, for women- 3x a week, 30 mins or less!

WHY IS IT CALLED FE FIT?
(from the inside dvd case)
“Fe is named after the periodic symbol for iron. Iron is strong, versatile, and essential to a healthy life. It also quite literally, makes up the core of our world. And while it has a natural strength and about it, it has the potential to transform into so much more. We believe Fe perfectly represents the strength in motherhood. Moms are the core element of the family, the strength that holds it together. With Fe Fit, transform into a healthier, stronger, happier mom!”

***This pilates ring does NOT come in the basic kit. I ordered this separately.***

Some additional comments not mentioned in the video:

-You will need hand weights, resistance bands and yoga mat.

-Each video is 30 minutes or less.

WORKOUTS:
Disc 1/week 1 workouts: Intro to Fe Fit, Total Body Toning 1, Core 1, Lower Body 1

Disc 2/week 2 and 3 workouts: Cardio Circuit 1, Upper Body 1, Barre 1, Core 2, Total Body Toning 2, Lower Body 2

Disc 3/week 4 and 5 workouts: Cardio Circuit 2, Upper Body 2, Barre 2, Total Body Toning 3, Upper Body 3, Barre 3

Disc 4/week 6 and 7 workouts: Core 3, Lower Body 3, Cardio Circuit 3, Upper Body 4, Total Body Toning 4, Barre 4

Disc 5/week 8 and 9 workouts: Cardio Circuit 4, Core 4, Lower Body 4, Upper Body 1, Barre 1, Total Body Toning 1

Disc 6/week 10 and 11 workouts: Lower Body 1, Core 1, Cardio Circuit 1, Upper Body 2, Barre 2, Total Body Toning 2

Disc 7/week 12 and 13 workouts: Lower Body 2, Core 2, Cardio Circuit 2, Barre 3, Total Body Toning 3, Cardio Circuit 3

Disc 8 workouts: Stretch Flow 1, 2, 3, 4 (optional)

AMAZON Product Description
We created some of the best fitness DVDs for women. Our weight loss program for women consists of 8 upbeat DVDs. Women who couldn’t shed baby weight found results losing fat and creating feminine tone with our 13-week program. Discover fun, convenient workouts and a support group of other women. Add variety that creates muscle confusion by constantly mixing up your routine to keep your metabolism blazing.

These are also amazing exercise DVDs for women over 50 and in their 20’s! Strength training adds sexy shape and raises your basal metabolism burning more calories while you rest. Flexibility and core exercises improve posture and stability. Isometrics workouts contract specific muscles toning and targeting areas like legs and glutes.

28 videos and 7 fitness genres with modifications
•Total Body Toning: High-intensity strength training that hits every set of muscles
•Lower Body: Targeted exercises for toned legs and a firm, round butt
•Upper Body: Arm, back, chest, and shoulder workouts for a balanced shape and confident posture
•Cardio Circuits: Fat-melting, vigorous interval cardio sessions that improve endurance
•Barre: Isolated exercises that contract specific muscle groups for targeted toning
•Stretch Flow: Our version of yoga for flexibility while building strength
•Core: Build strength from your core while creating a flat and sexy stomach

5 FREE flexible 90-Day calendars with Fé Fit workouts to keep you on track
•3 times per week
•4 times per week
•5 times per week
•6-Week weight loss calendar
•6-Week tone and strengthen calendar

Stay Accountable
•Progress-tracking stickers •Measurement chart for updating body changes •Strength and Aerobic test tracker for measuring improvement •Healthy lifestyle tips

I received this set complimentary for the Tomoson Blogging website. I am so excited to start this exercise dvd set. I will be starting it next week, hopefully in conjunction with their Facebook challenge.

Check out 6 FREE Fe Fit videos on youtube here:
https://www.youtube.com/channel/UChyjJ9X02DsRHhZ5bLQtnbg

Fe Fit website here:
https://www.fefit.com/