EmpowerMoms

My January challenges- #NCCPTtransformme

Posted on January 2, 2015 by EmpowerMoms

Starting yesterday I officially started the #NCCPTTransformMe challenge! I will be taking my first pictures tomorrow and will be posting them weekly. yikes! I know I have to work on my nutrition alot, so I started another round of WHOLE30 which is basically a Paleo diet.

I am working with http://fitpregnancyandparenting.com/ as my trainer for both challenges. Amanda is amazing if you need daily encouragement and support!

I’m not going to lie-following a specific diet is hard to do! I don’t really miss sugar or treats-I miss my cheese and bread. I don’t have alot anyway because I try to be gluten free and dairy free, but I do miss it. I find that I end up having alot more fruit than I should, so I definitely need to work on having more protein and veggies.

Here’s some information of the two programs I am doing:
http://www.nccpt.com/transform-me/
http://whole30.com/

Are you starting any particular diet or exercise program this month? I would encourage you to start small and try to be consistent. No one is perfect-just try your best every day! Let me know what you’re doing so we can encourage and hold each other accountable!

Posted in Uncategorized | Tagged challenge, nccpt, nccpttransformme, whole30 | Comments Off

Forskolin Extract by NutriRevolution product review

Posted on January 1, 2015 by EmpowerMoms

I was given a bottle of Forskolin complimentary for blog and social media review. All opinions are my own.

I took this supplement for a couple of weeks and didn’t notice any kind of difference. It probably wouldn’t be something I would order again because I feel like I would have to take it longer than 30 days in order to see any results. I will continue to take the rest of the bottle to see if I have any results. I ordered it from Amazon and it did ship quickly and came as described.

✔ OUR FORSKOLIN INCREASE WEIGHT LOSS and reduces high blood pressure!
✔ NUTRIREVOLUTION PURE FORSKOLIN IS STANDARDIZED TO 20% and is 250mg per serving (not 125 mg or 50 mg) – gold offer – if you don’t lose weight, we’ll give you your money back!
✔ MADE IN USA! 110% SAFE AND NATURAL: Proven pills that are burning fat ( check reviews ) – life extension – 100% authentic coleus forskohlii root extract – strongest 250mg per capsule!

Product Description
NutriRevolution Forskolin 250mg Coleus Forskohlii Root Extract helps You:
Burn Pesky Body Fat
Increases Lean Muscle
No additional Dieting or Exercise Required

It stimulates the production of AMP (cAMP) – This is a molecule that actually creates the making of a thyroid hormone which a powerful body fat and calories burner. This sends your metabolism into overdrive and produces more energy which lasts you all day.

More Benefits of Forskolin 250mg Root Extract:
– Increase Weight Loss*
– Reduces High Blood Pressure*
– Helps with Insomnia*
– Reduces Chest Pains and Many More*
– No Unwanted Effects*

Your SEARCH for Pure Forskolin is Finally Over!
– Coleus Forskohlii Root Extract with 20% Standardized Forskolin
– 250mg per capsule, 90 Capsules
– Full 90 DAY Supply of 250mg per day
– Contains NO Additives, Artificial Components, Binders, Waffle, and Synthetic ingredients

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Posted in Uncategorized | Tagged forskolin, health, nutrirevolution, tomoson | Comments Off

Caralluma Fimbriata Extract by NutriRevolution product review

Posted on January 1, 2015 by EmpowerMoms

I was given a bottle of Caralluma complimentary for blog and social media review. All opinions are my own.

I took this supplement for a couple of weeks and didn’t notice any kind of difference. It probably wouldn’t be something I would order again because I feel like I would have to take it longer than 30 days in order to see any results. I ordered it from Amazon and it did ship quickly and came as described.

✔ NO EXERCISE REQUIRED – Caralluma Fimbriata extract is widely known for its effective weight loss properties!
✔ 30 DAY SUPPLY – 60 Veggie Capsules, 1000mg of the Best Pure Caralluma Fimbriata Extract PER Serving!
✔ 100% NATURAL AND PURE – ZERO Additives, Artificial Components, Binders, Waffle, and Synthetic ingredients. Supplements Made in USA to FDA Specified cGMP Standards using only Top-Quality Ingredients – Consistent Quality Assured!

Safety Information
Our Caralluma Fimbriata product is not intended to diagnose, treat, cure, or prevent any disease. Do not exceed the recommended dose. Not intended for children under the age of 18. Do not use if you are pregnant, nursing a baby, at risk of or being treated for high blood pressure and heart disease. Individuals with known medical conditions should consult with a physician before using this or any other dietary supplement. Keep out of the reach of children and do not use if you see the safety seal is damaged or missing

Indications
The statements on this page about our Caralluma Fimbriata product have not been evaluated by the FDA. This product is not intended to diagnose, treat, or cure any disease.

Ingredients
Our Caralluma Fimbriata is 500 mg per capsule – 60 veggie capsules per bottle. We recommend that you take our Caralluma Fimbriata for at least 60 days to be able to reach your goals.

Directions
As a dietary supplement, take two (2) capsules two (2) times daily on an empty stomach with an 8 oz glass of water 30 minutes before a meal, or as directed by a healthcare professional. It’s very important that you drink a lot of water when taking Caralluma Fimbriata, especially with our powerful formula.

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Posted in Uncategorized | Tagged caralluma, health, nutrirevolution, tomoson | Comments Off

Omega 3 Fish Oil Supplement by Provitamaxx review and giveaway!

Posted on December 31, 2014 by EmpowerMoms

I received a bottle of Omega-3 supplements complimentary for blog and social media review-all opinions are my own.

I have been taking fish oil for a couple of weeks now and I feel like it’s helping me with having more mind clarity and with keeping my skin clear. Fish oil supplements are definitely something I will continue to take on a daily basis. These particular fish oil supplements are alot bigger than I typically take, but they are easy to swallow because of the gel. No fishy taste or smell!

CONCENTRATED FISH OIL FOR ULTIMATE SUPPORT – 1280mg Omega-3, 660mg EPA & 440mg DHA per serving. This special formulation not only meets, but exceeds the international recommended daily dose. It also meets the recommendations of The American Heart Association and The American Psychiatric Association.

UP TO 70% BETTER ABSORPTION WITH TRIGLYCERIDE FORM – Provitamaxx fish oil is produced in the triglyceride form. This ensures optimal absorption of Omega-3s and maximum effectiveness. So you can experience the health benefits faster and take fewer pills!
MULTIPLE HEALTH BENEFITS – Research shows that omega-3 fish oil reduces triglycerides, supports healthy blood pressure, promotes circulation, facilitates healthy inflammation levels and supports mental health. Customers have also reported having more energy, improved mental clarity and a marked improvement in skin and hair.

PREMIUM PHARMACEUTICAL GRADE – Our Omega-3 Fish Oil is imported from the pristine, cold waters of Iceland. Natural molecular distillation ensures purity, freshness and potency. Tested and certified by a Third Party to be 100% mercury free. Made using sustainable fishing methods and dolphin safe. Production utilizes 100% green, carbon-neutral technology and is GMP and ISO9001 compliant to meet the highest US and International standards. You won’t find a higher quality, more potent and effective Omega-3 fish oil supplement on the market!

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Posted in Uncategorized | Tagged fish oil, Giveaway, health, provitamaxx, tomoson | Comments Off

My 2015 goals for health, fitness, blogging & personal.

Posted on December 31, 2014 by EmpowerMoms

HEALTH and FITNESS GOALS:

*Continue to eat healthy by being 90% gluten free and dairy free.
*Go back to logging 5-7 days per week with MyFitnessPal app.
*Complete the WHOLE 30 eating program during the month of January with friends.
*Continue to do fitness walking a couple times per week.
*Do a free group exercise class at my home once a month regardless of attendence.

*I have signed up with Trainer Amanda Tress with Fit Pregnancy and Parenting, to compete in the #NCCPTTransformMe challenge beginning January 1st. I will be posting weekly “competition” photos so I can qualify for weekly prizes and hopefully the $2500 grand prize. I am so excited and nervous!

*Take live P90x classes 3 mornings a week with a local trainer husband/wife team Ferguson Fitness during the month of January.

*Use my new TRANSFORM by moveBALL™ Challenge Kit this winter, as well as at the park in the spring.

*Complete the brand new Jillian Michaels Body Shred program.
*Complete the brand new 21 Day Fix Extreme program by Autumn Calabrese.

**This is obviously not my exclusive workout list since I am always trying new workout programs at home for personal and blog review**

BLOGGING GOALS:
*Attend a blogging conference on east coast.
*Take a class or read a book about WordPress blogging.
*Continue to blog 5-7 times per week with exercise, health, product and book reviews that will help empower and inspire women.

PERSONAL LIFE GOALS:
*Complete certification to become a Certified Personal Trainer thru NCCPT by April.
*Complete certification for Weight Management Specialist thru NCCPT.
*Read and review at least 75 christian fiction books for blog review this year.
*My word for the year is JOY. I am going to find JOY every day. I am going to actively think about my daily blessings and focus on the positive and be happy.
*Read one marriage/self help/improvement book every other month for the entire year.
*Read my scriptures at least 2 times per week alone and with my family.
*Reduce my office job working hours from 40+ hours to 30 hours so I can be at home in the afternoons with my boys and work with fitness clients.