EmpowerMoms

Welcome to week 10 of “The Great Walk 100 day Summer Challenge” from 7/31 – 8/6.

Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you can and listen to your body.

If you CAN do a walk every day, it is VERY important that you mix it up by doing gentle walks, longer walks, shorter walks, indoor walks, outdoor walks, etc.

Here are some week 10 workout video suggestions from my YouTube channel:

Comment below and let me know what walks you did this week and how you are feeling! I love to hear from you!

Don’t forget to come back here to my blog EVERY Sunday morning to get weekly walking workout suggestions and to stay accountable to this challenge. Our challenge is from 5/29/22 – 9/5/22!!

**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.**

Join me for a 33 min Walk and Tone walking workout with heavy hand weights.
Warm up and cool down included.

EQUIPMENT NEEDED:
*1-2 sets of dumbbells

Don’t forget to subscribe to my channel and never miss a workout again.

🔹 Rachel is a certified group fitness instructor and has been teaching group fitness classes , helping all ages and levels of fitness since 2015. 🔹

Follow me here:
📸 Instagram: @EmpowerMoms
👍 Facebook: @WalkStrongRoanoke
🐦 Twitter: @Rdevaughn4
Blog: http://empowermoms.net/​
Private challenge walking group: https://www.facebook.com/groups/290296024792860

D I S C L A I M E R:
Not all workouts on this channel may be suited for you. Please consult your doctor if you have any medical issues, and before beginning a training or nutrition program. By performing any fitness exercises, you are performing them at your own risk.
Rachel DeVaughn, Walk Strong Roanoke, EmpowerMoms will not be responsible or liable for any injury or harm you sustain as a result of her online fitness videos or information shared on her channel. By using her online workouts you are accepting all the terms of this disclaimer notice.

Join me for a 2 mile, 35 min Slim, Sculpt and Burn walk aerobics class!
You will need a light set of weights (3 pounds or less) and a resistance band. Lets work on sculping those muscles and burning fat!

EQUIPMENT NEEDED:
*light set of weights
*resistance band

Don’t forget to subscribe to my channel and never miss a workout again.

🔹 “Walk Strong Roanoke” classes are walking-based aerobic exercise classes for all levels of fitness. Because they are easy to follow with fun music, virtually anyone can do them. Plus you can meet your step or miles goal by walking my walks!
Rachel with “Walk Strong Roanoke” is a certified group fitness instructor and has been teaching walk aerobics classes since January 2017. She has also been teaching other group exercise classes, helping all ages and levels of fitness since 2015.
So what are you waiting for? Come join us and learn how to WALK STRONG! 🔹

Follow me here:
📸 Instagram: @EmpowerMoms
👍 Facebook: @WalkStrongRoanoke
🐦 Twitter: @Rdevaughn4
Blog: http://empowermoms.net/​​
Private challenge walking group: https://www.facebook.com/groups/290296024792860

D I S C L A I M E R:
Not all workouts on this channel may be suited for you. Please consult your doctor if you have any medical issues, and before beginning a training or nutrition program. By performing any fitness exercises, you are performing them at your own risk.
Rachel DeVaughn, Walk Strong Roanoke, EmpowerMoms will not be responsible or liable for any injury or harm you sustain as a result of her online fitness videos or information shared on her channel. By using her online workouts you are accepting all the terms of this disclaimer notice.