About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Recent Posts
- “Lethal Danger” by Jerusha Agen April 29, 2024
- April fitness Balance & Power Challenge 2024 week 5 April 28, 2024
- “Yukon Wilderness Evidence” by Darlene L. Turner April 26, 2024
- Her Duty Bound Defender (Mountain Country K-9 Unit Book 2) by Sharee Stover April 23, 2024
- April fitness Balance & Power Challenge 2024 week 4 April 21, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Tag Archives: Giveaway
Happy Trigger – Manual Back Deep Pressure Massage Tool! and GIVEAWAY!
I received this item complimentary for blog and social media review. All opinions are my own. I wasn’t sure what to think of this item when I first read about it. My biggest question was whether it would be sturdy … Continue reading
Posted in Uncategorized
Tagged exercise, Giveaway, happy trigger, massage, tomoson
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Rachel Hauck Fires Up the Romance with “A Brush with Love” Book Review & Kindle Giveaway
This novella (shorter ebook, not a full length story) was delightful! It didn’t feel rushed even though it was shorter and was a clean, romantic, christian fiction story. Ginger is a hairstylist who has body scars because of a child … Continue reading
Posted in Uncategorized
Tagged Book review, Giveaway, Litfuse Blogger, Rachel Hauck
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Omega 3 Fish Oil Supplement by Provitamaxx review and giveaway!
I received a bottle of Omega-3 supplements complimentary for blog and social media review-all opinions are my own. I have been taking fish oil for a couple of weeks now and I feel like it’s helping me with having more … Continue reading
Posted in Uncategorized
Tagged fish oil, Giveaway, health, provitamaxx, tomoson
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Gigabody.com Exercise Review and Giveaway!
Introducing GIGABODY! An online exercise website where you will find empowering workout videos that will help you rock a health lifestyle in 2015! You can do individual workouts like yoga, dance, kickboxing, cardio, etc. or follow a fitness schedule like … Continue reading
Posted in Uncategorized
Tagged exercise, fitness, Gigabody, Giveaway, online workout videos, sweatpink
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Learn To Dance Swing, Beginners Vol.1 by DanceCrazy review and GIVEAWAY!
I received this dvd complimentary for blog and social media review. All opinions are my own. I feel like I am very dance challenged so I was very excited to try this Swing dvd. I went to the menu-then scene … Continue reading
Posted in Uncategorized
Tagged amazon, dance crazy, exercise, fitness, Giveaway, swing, tomoson
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