About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Recent Posts
- “Terminal Danger” by Jerusha Agen November 1, 2024
- week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully October 21, 2024
- “Guarding Truth” by Lynette Eason & Kelly Underwood October 20, 2024
- week 11 book study fitness challenge SPIRITUAL HEALTH #12WaysToAgeGracefully October 14, 2024
- week 10 book study fitness challenge WORK, COMMUNITY & BALANCE #12WaysToAgeGracefully October 7, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Tag Archives: tomoson
SWEET ORANGE infused 15% VITAMIN C Organic Facial Moisturizer by Azure Naturals
I received this product complimentary for blog and social media. All opinions are my own. I like the feel of this moisturizer on my skin-it’s not heavy or greasy. It has a slight orange scent which I really like. I … Continue reading
Posted in Uncategorized
Tagged Azure Naturals, beauty, skincare, tomoson
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PURIFY & DETOXIFY YOUR BODY – ELIMINATE WASTE & TOXINS with this Colon Cleanse
I received this product complimentary for blog and social media review-all opinions are my own. My mom and I have been taking colon cleanse supplements this month and I can tell that it’s really helped me alot! I am more … Continue reading
Posted in Uncategorized
Tagged colon cleanse, healthy, Holistic Solutions, tomoson
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Learn To Dance Waltz Volume 1by DanceCrazy review
I received this product complimentary for blog and social media review-all opinions are my own. I feel like I am very dance challenged so I was very excited to try Beginner Waltz dvd. I went to the menu-then scene selection … Continue reading
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Tagged beginner waltz, dance crazy, exercise, tomoson
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Happy Trigger – Manual Back Deep Pressure Massage Tool! and GIVEAWAY!
I received this item complimentary for blog and social media review. All opinions are my own. I wasn’t sure what to think of this item when I first read about it. My biggest question was whether it would be sturdy … Continue reading
Posted in Uncategorized
Tagged exercise, Giveaway, happy trigger, massage, tomoson
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Premium Pure Digestive Enzymes Supplement by Vita Pure
I received a bottle of these Digestive Enzymes complimentary for blog and social media review. All opinions are my own. I have been using Digestive Enzymes daily for months now and I can tell that they work and benefit me … Continue reading
Posted in Uncategorized
Tagged enzymes, health, tomoson, vita pure
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