About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: January 2015
My last 2 weeks of December-fitness schedule
Fitness Recap from the last two weeks: Monday Dec 22 (30) mins Leslie Samsone and (30) mins 21 Day Fix total body cardio fix Used 2 lb weighted balls and resistance bands during my fitness walking. Tuesday Dec 23 (31) … Continue reading
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Learn To Dance Waltz Volume 1by DanceCrazy review
I received this product complimentary for blog and social media review-all opinions are my own. I feel like I am very dance challenged so I was very excited to try Beginner Waltz dvd. I went to the menu-then scene selection … Continue reading
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Tagged beginner waltz, dance crazy, exercise, tomoson
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Happy Trigger – Manual Back Deep Pressure Massage Tool! and GIVEAWAY!
I received this item complimentary for blog and social media review. All opinions are my own. I wasn’t sure what to think of this item when I first read about it. My biggest question was whether it would be sturdy … Continue reading
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Tagged exercise, Giveaway, happy trigger, massage, tomoson
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Premium Pure Digestive Enzymes Supplement by Vita Pure
I received a bottle of these Digestive Enzymes complimentary for blog and social media review. All opinions are my own. I have been using Digestive Enzymes daily for months now and I can tell that they work and benefit me … Continue reading
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Tagged enzymes, health, tomoson, vita pure
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Liztek PSS-100 Portable Wireless Bluetooth Speaker with Built in Speakerphone
I was given this product complimentary for blog and social media review. All opinions are my own. I was so excited to receive this Liztek PSS-100 bluetooth speaker. I had to charge it first with a computer cord to be … Continue reading
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Tagged amazon, liztek, music, tomoson, ultraportablebluetoothspeaker
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