Monthly Archives: July 2022

30 min TOTAL BODY cardio and strength circuits

Posted on July 11, 2022 by EmpowerMoms

**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.** Join me for a 33 min TOTAL BODY cardio and strength circuit training workout. Warm up and … Continue reading →

Posted in Fitness | 1 Comment

Week 7 of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on July 10, 2022 by EmpowerMoms

Welcome to week 7 of “The Great Walk 100 day Summer Challenge” from 7/10 – 7/16. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →

“Her Cowboy Wedding Date” by Cari Lynn Web REVIEW & GIVEAWAY

Posted on July 7, 2022 by EmpowerMoms

Welcome to the Blog + Review Blitz for Her Cowboy Wedding Date by Cari Lynn Web, hosted by JustRead Publicity Tours! ABOUT THE BOOK Title: Her Cowboy Wedding date Series: Three Springs Texas Author: Cari Lynn Web Publisher: Harlequin Heartwarming … Continue reading →

Posted in Book Reviews | 8 Comments

30 min ARMS & ABS cardio and strength circuits

Posted on July 6, 2022 by EmpowerMoms

**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.** Join me for a 34 min ARMS & ABS cardio and strength circuit training workout with floor … Continue reading →

Posted in Fitness | 2 Comments

July 4th 4 mile cardio walking workout thru the DECADES

Posted on July 4, 2022 by EmpowerMoms

**This video was originally posted as a live workout in my private challenge group in July 2020. Some parts may be edited out.** Join me for this 4 mile, 64 min SUPER cardio walk aerobics class! We are going to … Continue reading →