EmpowerMoms

5 Things That Make Me #BOSUStrong

Today I am embarking on a 4 week challenge with BOSU and Sweat Pink to prove to the world that I am #BOSUSTRONG. I will squat, mountain climb, plank, push-up, lunge, and jump my way to a stronger and slimmer body. And I encourage ALL OF YOU to join me on this fun journey because we are one big, happy #FitFamily.

Being #BOSUStrong is not just about movement, sweat, or even owning a BOSU – its about being a leader, an inspiration to others, and sharing my own fitness journey with others.

The 5 things that make me #BOSUStrong are:

My strong determination to work hard and to remain positive.
My ability to push past the excuses and just do it!
My love for my family and motivation to become a healthier and stronger mommy.
My healthy body that keeps me going every day.
And my love for blogging and sharing my fitness experiences and stories with others.

So I want to know – are you #BOSUStrong? Copy and paste the above, fill it in and make it your own and then tag me in it and share with your friends! Let’s all be #BOSUSTRONG.

Love at the Apple Blossom Inn: A Rose Arbor Novella (Rose Arbor Series Book 4) by Kristy Tate

This was a cute, heart warming, romantic novella by Kristy Tate. This was my first book that I’ve read by this author and I thought it was really good!

Since it is a novella-short story-it doesn’t take very long to get through it. I enjoyed reading about the Rose Arbor town, characters, and the relationship that blossoms between Derrick and Janey. I loved reading about Janey’s relationship with her brother and Derrick’s love for music. I like that love and forgiveness were some of the themes in this story.

I’m not sure why the rating and reviews are a little low on amazon for this novella. I thought it was good and the story developed good enough during the short reading. The purpose of a novella is for it to be a short story-not a full length story.

You can download it FREE right now on amazon!

I received a complimentary copy of this ebook for blog and social media review from ebooksforreview.com. All opinions are my own.

About the book:
A small town girl.

A rock star living a lie.

Their paths cross and lead them down a road neither of them expected to find: love at the Apple Blossom Inn.
Janey knows that life doesn’t come with a happy-ending guarantee. She needs to keep her feet securely on the ground working two jobs, going to school, and caring for her little brother. She has no time or room for romance.

After an accident leaves his charmed life in ruins, Derrick abandons his Hollywood lifestyle and checks into rehab. The world believes that Derrick Cordell the rock star is dead. And despite his beating heart and breathing lungs, that’s exactly how he feels until, disguised and living incognito in the tiny town of Rose Arbor, Washington, he meets Janey, who loves him as plain old Eric Roudell, the wanna-be music teacher.

But secrets have a way of unraveling. When Janey discovers the truth about Eric/Derrick, how can she love someone she doesn’t even know? Especially since love is not on her to-do list?

About the author:
Kristy is the mom of six incredibly brilliant and beautiful children, and the author of several novels. Although many of her novels have won awards and have ranked on Amazon’s top 100 list, Kristy has yet to realize her lifelong dream of owning a Schnauzer farm. Kristy studied English literature at Brigham Young University and at BYU’s International Center in London.
For updates on Kristy’s upcoming novels, please visit her blog at kristystories.blogspot.com

Monday, 9/14:
#MOUNTAINCLIMBMONDAY – Show us your favorite way to climb that mountain whether it be with hiking poles, in plank position or….?
Mountain climbers on the ball is a great leg workout that can really get your heart rate up!

Bonus: Y’all know we love to #jumpjoymonday! Show us your BEST jump shot!
This was as good as a jumping shot as I could do with my camera! 😉

Join BOSU and Sweat Pink for 4 strong weeks of BOSU fitness fun, starting on 9/14 and ending on 10/9!
DETAILS HERE:
http://empowermoms.net/2015/09/bosustrong-sweatpink-4-week-challenge-win-prizes.html

Join BOSU and Sweat Pink for 4 strong weeks of BOSU fitness fun, starting on 9/14 and ending on 10/9!

You can join the challenge whether or not you have a BOSU and we hope you do – because you’ll have a chance to win one just for participating!

How can you win?

Answer the daily prompts on your blog, Instagram, Twitter or wherever else you want to share.

Don’t forget to hashtag #BosuStrong #FitFamily #sweatpink and tag @BOSU_Fitness (Instagram) @BOSUFitness (Twitter) & @FitApproach – the most active & engaged participants will have a chance to win great prizes from BOSU & Sweat Pink! Hint, hint, the more you share (and the more places you share), the better your chances of winning!

**BOSU wants to remind all participants that standing on a BOSU with the dome facing down is not proper form and therefore any images or content using the BOSU in that way will not be shared.**

Also, BOSU kindly asks that all participants share images and content on Twitter that is NOT simply a link from your Instagram accounts. If you do so, they are more likely to share and engage with you – and will get you more points towards winning prizes!

Lastly, anyone is welcome to participate in this challenge and we strongly encourage all participants to encourage readers, family and friends to join in on the fun! You do not need to own a BOSU to participate (but you will have a chance to win one!).

You can join the free challenge here:
http://fitapproach.com/challenges/?entry=drr2ye8

Week 1: 9/14­ – 9/18
Let’s pump up the cardio!

Make sure you tag @Bosu_Fitness on Instagram & @BosuFitness on Twitter, @FitApproach #BOSUStrong #FitFamily #SweatPink #ad

Monday, 9/14:
#MOUNTAINCLIMBMONDAY – Show us your favorite way to climb that mountain whether it be with hiking poles, in plank position or….?

Bonus: Y’all know we love to #jumpjoymonday! Show us your BEST jump shot!

Tuesday, 9/15:
#tempotuesday – We want to see how you’re getting your heart rate up today.

Bonus: Show us your favorite tricep workout and tag #triceptuesday

Wednesday, 9/16:
Drop down and give us some #BURPEES! Even better if you can make them #BOSUBurpees!

Bonus: #workitwednesday, show us how you’re workin’ it this Wednesday.

Thursday, 9/17:
#totalbodythursday – Show us your favorite total body cardio move!

Bonus: Give us a #tbt of the most brutal cardio workout you’ve ever done!

Friday, 9/18:
#FreeFriday. Show us your favorite way to get your cardio on!

Bonus: Put those forearms to work. Show us your BEST cardio move for #forearmfriday. Forearm plank mountain climbers, dolphin push-ups, forearm plank toe taps…something else?

**You do not need to own or have access to a BOSU to participate. By participating you will have a chance to win a BOSU and other fun prizes. And please, if you are using a BOSU throughout this challenge, never stand on your BOSU with the dome facing down (images or moves down on the BOSU incorrectly will not count during this challenge).**

“Shadows in the Curtain” is a clean, suspenseful, mystery which kept me on the edge of my seat through out the entire book! I did not read this at night, because I had read some other reviews and did not want to get freaked out by the stalker in this book.

I thought I had the stalker and mystery figured out by the end of the book, but of course I was wrong.

Emmy experiences a horrible tragedy in her life and is left to pick up the pieces and figure out if the murderer and her stalker is the same person. She continues to workout at the gym, do piano lessons, and work at the theater so she can get some of her life back again. Every where she turns though, she runs into local fireman Josh. She feels guilty about being angry with him and being attracted to him at the same time.

But what if someone she knows, someone who is close to her, is the killer?

I have read other books by this author and I love that she writes very suspenseful, clean, thrilling books!

I received a copy of this e-book complimentary from the author in exchange for an honest review on my blog and social media. All opinions are my own.

About the Book
Every stage actress wants fans, but what happens when one goes too far?

Emmy has the perfect life– a house on the beach, a successful career headlining the local theater, and love. But when a brutal murder brings unimaginable grief, Emmy’s world comes crashing down. As she tries to pick up the pieces, she can’t seem to avoid Josh, the new fireman in town.

Emmy does her best to fight the sizzle in her chest when Josh is near. But with the stalker still out there, terrorizing her and those she cares about, she can’t fall for anyone–especially Josh, a suspect in the murder investigation.

If Emmy allows a man to get close, it’s not just her heart she puts at risk, it’s her life.

You can purchase a copy here:

About the Author
Cami Checketts is married and the proud mother of four future WWF champions. Sometimes between being a human horse, cleaning up magic potions, and reading Bernstein Bears, she gets the chance to write fiction. Cami graduated from Utah State University with a degree in Exercise Science. She teaches strength training at her local rec and shares health and fitness articles at http://fitnessformom.blogspot.com.
Cami and her family live in the beautiful Cache Valley of Northern Utah. During the two months of the year it isn’t snowing, she enjoys swimming, biking, running, and water-skiing. www.camichecketts.com and http://camicheckettsbooks.blogspot.com

I enjoyed a weekend at home with the kids, reading in my lawn chair in the backyard. It was so wonderful and relaxing!!

Where do you like to read?