About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Recent Posts
- “Lethal Danger” by Jerusha Agen April 29, 2024
- April fitness Balance & Power Challenge 2024 week 5 April 28, 2024
- “Yukon Wilderness Evidence” by Darlene L. Turner April 26, 2024
- Her Duty Bound Defender (Mountain Country K-9 Unit Book 2) by Sharee Stover April 23, 2024
- April fitness Balance & Power Challenge 2024 week 4 April 21, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: December 2014
“Clutter Free” and “Happy Habits for Every Couple” -new books by Kathi Lipp in early 2015
I love to look at amazon for upcoming books and I found these two great ones by Kathi Lipp to be released in January. I’m actually on the launch team for her “Clutter Free” book so I can’t wait to … Continue reading
Week 2 of 21 Day Fix and other exercises
I ended week 2 of #21DayFix program this past saturday. I should have done better with my eating-I feel myself getting sick and stress eating when I get home from work. I’m not getting good sleep because my 4 year … Continue reading
Clean fiction books for December-Reviews
Discovering Sophie by Cindy Roland Anderson My rating: 4 of 5 stars Discovering Sophie is about a girl who goes to the jungles of Costa Rica to try to find her missing father. She hires a man, Jack who is … Continue reading
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#21dayfix workouts last week
Last week I started another round of the 3 week beachbodyfitness program called 21 Day Fix. If you do a search you will find several other blog posts about this program here on my blog. I Love the workouts because … Continue reading
Posted in Uncategorized
Tagged 21dayfix, autumncalabrese, beachbodyfitness, exercise, fitness, leslie sansone
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VitaminC Serum by Amari-Review
I received this bottle of Vitamin C serum complimentary for blog and social media review. All opinions are my own. I have used this product for over a week and haven’t noticed any changes with my skin yet. I’ve never … Continue reading
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Tagged Amari, beauty, Face Serum, tomoson, vitaminC
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