About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Recent Posts
- JETTI POLE Mothers Day quick workout May 12, 2024
- “Lethal Danger” by Jerusha Agen April 29, 2024
- April fitness Balance & Power Challenge 2024 week 5 April 28, 2024
- “Yukon Wilderness Evidence” by Darlene L. Turner April 26, 2024
- Her Duty Bound Defender (Mountain Country K-9 Unit Book 2) by Sharee Stover April 23, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Tag Archives: fitness
Adjustable 1 Pound Wrist Weights for Women And Men by Your Weigh
I received this item complimentary for blog and social media review. All opinions are my own. I had originally got these thinking they were wrist and ankle weights, but the company contacted me saying the description was a mistake and … Continue reading
Posted in Uncategorized
Tagged exercise, fitness, tomoson, wrist weights, your weigh
Comments Off on Adjustable 1 Pound Wrist Weights for Women And Men by Your Weigh
Walk On: 15-Minute Fast Fat Blasts with Jessica Smith
I preorderd this dvd the second I found out about it and received it this week. I have been using JessicaSmithTV youtube and dvd workouts for years and I really love her style and personality! This Walk On: 15 minute … Continue reading
Posted in Uncategorized
Tagged exercise, fast blasts, fitness, jessica smith
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TRANSFORM by moveBALL™ 30-Day Fitness Challenge
TRANSFORM by moveBALL™ is a 30-day fitness challenge in-a-box. Developed by fitness expert Anita Parker, it’s a home training program for every body. I received this challenge kit complimentary for blog and social media review. All opinions are my own. … Continue reading
What would you want your trainer to say? #dishthefit Link up
http://www.thefitswitch.org/ I’m a little late with posting my link up post with these ladies, but I really liked the question so here goes… Todays Topic: What would your imaginary trainer say to motivate you? I am currently studying to be … Continue reading
My 2015 goals for health, fitness, blogging & personal.
HEALTH and FITNESS GOALS: *Continue to eat healthy by being 90% gluten free and dairy free. *Go back to logging 5-7 days per week with MyFitnessPal app. *Complete the WHOLE 30 eating program during the month of January with friends. … Continue reading
Posted in Uncategorized
Tagged 2015 goals, blogging, exercise, fitness, health, personal life
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