About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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- “The Queen’s Cook” by Tessa Afshar December 4, 2024
- “Rediscovering Christmas” by Mindy Obenhaus November 27, 2024
- “Terminal Danger” by Jerusha Agen November 1, 2024
- week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully October 21, 2024
- “Guarding Truth” by Lynette Eason & Kelly Underwood October 20, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Tag Archives: fitness
Gigabody.com Exercise Review and Giveaway!
Introducing GIGABODY! An online exercise website where you will find empowering workout videos that will help you rock a health lifestyle in 2015! You can do individual workouts like yoga, dance, kickboxing, cardio, etc. or follow a fitness schedule like … Continue reading
Posted in Uncategorized
Tagged exercise, fitness, Gigabody, Giveaway, online workout videos, sweatpink
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Resistance Bands Set by Cynergy Fitness
Resistance Bands Set with 5 Bands, Door Anchor, Ankle Strap, Hand Grips Starter Manual and Resistance Band Carrying Bag by Cynergy Fitness: I received this set complimentary for blog and social media review. All opinions are my own. I really … Continue reading
Learn To Dance Swing, Beginners Vol.1 by DanceCrazy review and GIVEAWAY!
I received this dvd complimentary for blog and social media review. All opinions are my own. I feel like I am very dance challenged so I was very excited to try this Swing dvd. I went to the menu-then scene … Continue reading
Posted in Uncategorized
Tagged amazon, dance crazy, exercise, fitness, Giveaway, swing, tomoson
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Week 2 of 21 Day Fix and other exercises
I ended week 2 of #21DayFix program this past saturday. I should have done better with my eating-I feel myself getting sick and stress eating when I get home from work. I’m not getting good sleep because my 4 year … Continue reading
#21dayfix workouts last week
Last week I started another round of the 3 week beachbodyfitness program called 21 Day Fix. If you do a search you will find several other blog posts about this program here on my blog. I Love the workouts because … Continue reading
Posted in Uncategorized
Tagged 21dayfix, autumncalabrese, beachbodyfitness, exercise, fitness, leslie sansone
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